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Forum: Training 10-27-2005, 12:21 PM
Replies: 2
Views: 2,598
Posted By basscat
I'm out for a while and it sucks.

Well finally went to the doctor today about my arm killing me when I lift and he said it would take 12 weeks to recover. I have a sprained ligament or tendon I can't remember which.
Forum: Training 10-10-2005, 05:46 AM
Replies: 7
Views: 3,097
Posted By basscat
It hurts on the inside part of my elbow. I can't...

It hurts on the inside part of my elbow. I can't hardly lift any thing, it hurts to lift a bottle of water. I have been taking some anitinflamatories and resting a bit and it is better but I know I...
Forum: Training 10-06-2005, 05:10 AM
Replies: 10
Views: 4,613
Posted By basscat
Exclamation Going thru the dont's

Need help fellow weight lifters. I am going thru that stage where I have to beat myself to go to the gym 3 or 4 times/week. On days I do chests and arms I look forward to going but shoulders and...
Forum: Training 10-06-2005, 04:56 AM
Replies: 7
Views: 3,097
Posted By basscat
Whats up....

With my elbow joints hurting? How do you know if you got tendonitis? It hurts to lift even some thing light, however if I suffer through it for the first few minutes it get better and I can lift...
Forum: Training 09-21-2005, 05:30 AM
Replies: 10
Views: 4,742
Posted By basscat
My biceps never give out or get real tired, I...

My biceps never give out or get real tired, I just feel it more in my biceps than my back. I have been working out this time for about 3 months, at least 4 times/week.

Also do any of you have a...
Forum: Training 09-20-2005, 06:47 AM
Replies: 10
Views: 4,742
Posted By basscat
What am I doing wrong?

When I work out my back I feel like my biceps get worked out more than any thing. I really don't feel it in my back at all.

I have been doing seated cable rows, dumbell rows, lat pull downs...
Forum: Supplements 08-29-2005, 09:43 AM
Replies: 2
Views: 2,917
Posted By basscat
I use it and don't have a problem with it. I get...

I use it and don't have a problem with it. I get it at wally world for about $11. I don't think its the best out there, just easy for me to get and sort of cheap.
Forum: Nutrition 08-11-2005, 04:34 AM
Replies: 10
Views: 6,177
Posted By basscat
Talking What do you guys.....

Eat for breakfast, Lunch, and dinner? I get up in the morning and can't think of any thing to eat that aint junk. I get tired of eating eggs although I love them and eat more now than ever in my...
Forum: Training 08-09-2005, 11:15 AM
Replies: 11
Views: 6,002
Posted By basscat
0311, Thanks for your input.

0311,

Thanks for your input.
Forum: Training 08-09-2005, 10:41 AM
Replies: 11
Views: 6,002
Posted By basscat
What is IMO and what does hypertrophy mean? ...

What is IMO and what does hypertrophy mean?

If I drop some reps should I increase the number of sets or stay with 3 sets but only doing 5-8 instead of 8-10. What is the benifit of doing this?
Forum: Training 08-09-2005, 09:57 AM
Replies: 11
Views: 6,002
Posted By basscat
Thumbs up What is to much?

For example: On my chest work out days I usually do the following:
Flat bench-warm up with 1 set, 50% of max wide grip.
-3 sets of 8-10 going up in weight with every set.

Incline-3...
Forum: Supplements 08-08-2005, 05:12 AM
Replies: 6
Eas
Views: 3,710
Posted By basscat
Eas

I have never had any problem with EAS mixing. It taste good to me and has done great mixing. What is ON, CEE and Nlarge and do I have to order them online or who sales them?
Forum: Supplements 08-03-2005, 10:55 AM
Replies: 6
Eas
Views: 3,710
Posted By basscat
Eas

I am currently taking EAS products of creatine and whey powder. I have tried another brand that sucked. Does any one else take EAS and is this a good product?
Forum: Training 08-03-2005, 10:28 AM
Replies: 9
Views: 3,462
Posted By basscat
Split

Day 1. chest/tricepts
Day 2. legs
Day 3 .off
Day 4 .back/bicepts
Day 5 shoulders/traps
Day 6 off
Day 7 off or start over with day 1 depending on how I feel and my time.
Forum: Training 07-14-2005, 01:21 PM
Replies: 6
Views: 2,699
Posted By basscat
Talking What is your basic work out?

How about some of you experianced weight lifters that has had some good results with your routine/workout list a few of them on here to sort of give any of us novice lifters an idea of what works.
...
Forum: Supplements 07-14-2005, 04:31 AM
Replies: 10
Views: 11,153
Posted By basscat
I have EAS Creatin Plus strength series. It has...

I have EAS Creatin Plus strength series. It has 34g of carbs, 5.25g of creatin monohydrate and 1g of Taurine what ever that is. Also I take EAS Premium Protein Whey which has 20g of protein and 4.5g...
Forum: Training 07-13-2005, 12:40 PM
Replies: 12
Views: 34,999
Posted By basscat
0311, Am I sent you a private message but...

0311,

Am I sent you a private message but you have not responded. I am trying to understand this "muscle building". Am I correct in saying to do that you need to warm up at about 50% of your max...
Forum: Nutrition 07-12-2005, 10:07 AM
Replies: 1
Views: 3,184
Posted By basscat
Building Muscle?

I am trying to understand this concept of "building muscle". If I can lift 200lbs as a max should my bench press look like this?

warm up--50% of max--2 sets
70% of max--1 set
80% of max--1 set...
Forum: Training 07-12-2005, 05:51 AM
Replies: 19
Views: 5,351
Posted By basscat
In so what are you saying? Should I drink my...

In so what are you saying? Should I drink my protein shake 30 min after a work out or 3 hours after?
Forum: Nutrition 07-12-2005, 05:47 AM
Replies: 11
Views: 6,514
Posted By basscat
What is CKD? And thanks for the info. Like I...

What is CKD? And thanks for the info. Like I said I am new to this and learning. I have not been working the legs because I have bad knees. Any sugestions? I can do calves but any squating or...
Forum: Nutrition 07-11-2005, 01:32 PM
Replies: 11
Views: 6,514
Posted By basscat
Dr. X, why do you say I can't do my chest and...

Dr. X, why do you say I can't do my chest and arms 3 days a week? Why do you think I'm wasting my time? I need clarification.
Forum: Training 07-11-2005, 11:22 AM
Replies: 19
Views: 5,351
Posted By basscat
Thanks verbatumreturned!! That does shed a...

Thanks verbatumreturned!! That does shed a little light on the subject.
Forum: Training 07-11-2005, 09:37 AM
Replies: 20
Views: 7,552
Posted By basscat
Do I NOT need to do my flat bench press and...

Do I NOT need to do my flat bench press and incline in the same day? It sounded like that is what was said up above.
Forum: Nutrition 07-11-2005, 07:39 AM
Replies: 11
Views: 6,514
Posted By basscat
I don't understand!

First let me say I am sorry for asking a question that has already been adressed. Now for my question. Can some one spell it out for me in a simple as possible answer, what do I need to buy to help...
Forum: Training 07-11-2005, 07:04 AM
Replies: 19
Views: 5,351
Posted By basscat
Nutrition

Thanks for the Info. How important is it to drink water when lifting and how much should I drink? Also what about eating before and after working out. Do I need to eat before and after? If so how...
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