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Forum: Supplements 03-10-2008, 11:55 PM
Replies: 7
Views: 2,096
Posted By tank2b
Well heres my diet guys as follows: Breakfast: ...

Well heres my diet guys as follows:
Breakfast: 5-6 x Weetbix with 2 metric cups skim milk plus 3 x wholegrain toast with 6tablespoons low fat ricotta

Snack: 1 x boiled egg and 4 x rice or corn...
Forum: Supplements 02-22-2008, 10:06 PM
Replies: 7
Views: 2,096
Posted By tank2b
ok guys thanx 4 the help well ill write down my...

ok guys thanx 4 the help well ill write down my diet which consists of:
One day consisting of bowl of oats for breakfast. Egg, corn and tuna omlettes, tuna rolls plenty of them
Then alternate day...
Forum: Supplements 02-22-2008, 02:48 AM
Replies: 7
Views: 2,096
Posted By tank2b
New to bodybuliding and need help

Hi everyone im 18 years old and new to bodybuilding and just wanted advice on the best supplements would be better than these to go on in order to bulk up as this was just a beginning stack and will...
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