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Search: Posts Made By: mikeyG
Forum: Female Fitness 03-29-2007, 03:38 PM
Replies: 4
Views: 7,358
Posted By mikeyG
size reduction

I'm actually asking this for my sister...but is there any workouts to help slim down the calf muscle...I really have no clue...Not exactly concern with slimming down...but any help would be much...
Forum: Powerlifting 08-19-2006, 03:02 PM
Replies: 4
Views: 4,858
Posted By mikeyG
going back not forward

It has been feeling lately that my strength is decreasing at times. mainly just in the chest routine of my work out. which has always been my problem section anyways. I was pushing 75 lb dumbbells on...
Forum: Training 07-24-2006, 02:56 PM
Replies: 10
Views: 3,774
Posted By mikeyG
i do 3 sets 6-8 reps apiece. lying DB ext. i use...

i do 3 sets 6-8 reps apiece. lying DB ext. i use 35 lbs. Skulll crushers i'm still trying to find a max for but i usually go at it with a 70 barbell. full body dips i can do 25 reps. about 10 a set...
Forum: Training 07-24-2006, 12:04 PM
Replies: 10
Views: 3,774
Posted By mikeyG
yeah. my normal routine is skull crushers, lying...

yeah. my normal routine is skull crushers, lying dumbbell ext.kickbacks. seated tricep ext. reverse grip d handle pressdowns and dips. Anything else would be appreiciated
mikeyG
Forum: Training 07-23-2006, 06:54 PM
Replies: 10
Views: 3,774
Posted By mikeyG
Any tips for tricep development?

I'm having trouble trying to get any development out of my triceps. I mean i go heavy as i can with out losing any form. i just cant get the form and size that I want.so any tips or better training...
Forum: Supplements 07-23-2006, 06:30 PM
Replies: 6
Views: 3,834
Posted By mikeyG
i have used both gakic and luekic. for my money I...

i have used both gakic and luekic. for my money I like luekic better than gakic. but the do say for the best result is to stack the two. I just got done with my last bottle of luekic i liked it for...
Forum: Open Conversation 07-23-2006, 06:24 PM
Replies: 25
Views: 6,256
Posted By mikeyG
nine inch nails the hand that feeds you. also...

nine inch nails the hand that feeds you. also atreyu her portriat in black
those two always just get me pissed off. oh yeah know your enemy by ratm
Forum: Open Conversation 07-17-2006, 07:37 PM
Replies: 7
Views: 2,432
Posted By mikeyG
nah best bleeding through song is love lost in a...

nah best bleeding through song is love lost in a hail of gun fire
Forum: Open Conversation 07-17-2006, 03:13 PM
Replies: 7
Views: 2,432
Posted By mikeyG
i like shadows fall, but i like from autumn to...

i like shadows fall, but i like from autumn to ashes,atreyu,hatebreed, and bleeding through
Forum: Supplements 07-17-2006, 03:10 PM
Replies: 7
Views: 2,701
Posted By mikeyG
I like to mix regualr orange gatorade with orange...

I like to mix regualr orange gatorade with orange blast no-xplode from bsn. it still tastes half way decent. at least i think it does
Forum: Member Introductions 07-17-2006, 02:00 PM
Replies: 11
Views: 3,776
Posted By mikeyG
hey thanks for the links, and the welcome.

hey thanks for the links, and the welcome.
Forum: Member Introductions 07-16-2006, 06:19 PM
Replies: 11
Views: 3,776
Posted By mikeyG
the new guy

i've been lifting for about 4 yrs now. pretty much since i graduated.back then i was really into sports.football, than track in the off season. i was a db so i never really did any bulking. just tone...
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