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Forum: Supplements 05-23-2010, 09:26 PM
Replies: 1
Views: 1,385
Posted By NewJack
best traing schedual: strength gain

hey guys what is the best or better 3ay to train for pure strenght,power.
Forum: Supplements 05-23-2010, 08:58 PM
Replies: 5
Views: 2,081
Posted By NewJack
Creatine and water muscles

my main Q id? Should creatin be used as like a weight gainer? If so will the protien that is taken before or post work build muscle over that creatin?
Forum: Supplements 05-23-2010, 08:51 PM
Replies: 7
Views: 2,956
Posted By NewJack
to b honest i havent gone to the gym latleyb in...

to b honest i havent gone to the gym latleyb in about 2 weeks so i figure it'd b best if i were training before i take it. I'd rather start off a fresh week you know monday or late sunday.
Forum: Supplements 05-19-2010, 07:57 AM
Replies: 7
Views: 2,956
Posted By NewJack
Smile any takers

someone please answer:WEIGHT~13:
Forum: Supplements 05-19-2010, 07:55 AM
Replies: 7
Views: 2,956
Posted By NewJack
Question New To Lifting have Q's

I just started lifting about 2 1/2 months ago. When i started i was 187. I now weigh 211 my goal weight is 218-220 Supplements i use are protien, creatin, Animal Stack, and Universal Sterol Complex....
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