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Search: Posts Made By: grk77536
Forum: Training 08-12-2008, 12:24 PM
Replies: 13
Views: 3,200
Posted By grk77536
Thanks bro.

Thanks bro.
Forum: Training 08-12-2008, 12:10 PM
Replies: 13
Views: 3,200
Posted By grk77536
Well i dont have a bench to do any chest workouts...

Well i dont have a bench to do any chest workouts with the dumbbells and heavypants is exactly what it sound like without the pants. You hold two dumbbells down at your sides and while slighty...
Forum: Training 08-12-2008, 12:07 PM
Replies: 13
Views: 3,200
Posted By grk77536
Well i just dont know where to start then. Like i...

Well i just dont know where to start then. Like i said i only have access to dumbbells and my own bodyweight at the moment. Kind of strapped for cash. I wanna build some mass, and will be getting a...
Forum: Training 08-12-2008, 10:42 AM
Replies: 13
Views: 3,200
Posted By grk77536
Sorry guys im new at designing a lifting...

Sorry guys im new at designing a lifting program(as if you couldnt tell). But i just need a routine for mass building with only dumbbells and my bodyweight. I used a 4 day split template and added...
Forum: Training 08-12-2008, 07:11 AM
Replies: 13
Views: 3,200
Posted By grk77536
Talking Please Critique My Routine

4-DAY Split W/ 4 days on and 3 days off.

I want to do one set of 12 reps for each exercise except for Abs, and of course the 777's(dont know the actual name) and calves.


Monday=

Day 1:...
Forum: Member Introductions 08-11-2008, 11:54 AM
Replies: 4
Views: 2,115
Posted By grk77536
Hey Everybody

My name is George and I'm not totally new to exercising, but after a neck/back injury I am starting to work out again. I'm about 5'8" tall and about 138 punds. I am pretty skinny but am gunna bulk up.
Forum: Training 08-11-2008, 11:51 AM
Replies: 7
Views: 1,341
Posted By grk77536
Someone critique the above plan please. Kind...

Someone critique the above plan please.

Kind of vague but its kind of like a template. I'm going to hit the weights hard for those three days, but rest each part i work out for a week. I'll be...
Forum: Member Photos 08-11-2008, 11:48 AM
Replies: 27
Views: 11,169
Posted By grk77536
Can someone explain what Rippetoe's Strating...

Can someone explain what Rippetoe's Strating Strength is and how to look at it?
Forum: Training 08-11-2008, 11:00 AM
Replies: 7
Views: 1,341
Posted By grk77536
So... Mon-Legs Tues-Off Wed-Chest ...

So...

Mon-Legs
Tues-Off
Wed-Chest
Thurs-Off
Fri-Back
Sat-Off
Sun-Off
Forum: Training 08-11-2008, 10:19 AM
Replies: 7
Views: 1,341
Posted By grk77536
Sorry, but Riptoes' SS? Dunno what that is. ...

Sorry, but Riptoes' SS? Dunno what that is.

I was thinking a routine like this=

Mon- legs
Tues- chest
Wed- OFF
Thurs- back
Fri- arms
Sat-OFF
Forum: Training 08-11-2008, 08:56 AM
Replies: 7
Views: 1,341
Posted By grk77536
Order

:confused:I need help deciding what order to work my body throughout the week. For example, I don't wanna blast my biceps and try to bench press the next day. But this only applies if i have...
Forum: Training 08-08-2008, 12:10 PM
Replies: 11
Views: 2,589
Posted By grk77536
sorry not familiar could you give me an example

sorry not familiar could you give me an example
Forum: Training 08-08-2008, 11:57 AM
Replies: 11
Views: 2,589
Posted By grk77536
I can put up to forty pounds on each dumbell. And...

I can put up to forty pounds on each dumbell. And keep in mind that i was injured a while back and am starting again
Forum: Training 08-08-2008, 11:13 AM
Replies: 11
Views: 2,589
Posted By grk77536
I have only dumbells at the moment, but would...

I have only dumbells at the moment, but would like to get a bench. I have plenty of plates to put on the dumbells though.
Forum: Training 08-08-2008, 10:55 AM
Replies: 11
Views: 2,589
Posted By grk77536
Confused

Guys, Im not totally new to working out but would like to get serious about it. I wanna build mass and at the time have no access to a gym. I have free weights and am not scared of ndoing a lot of...
Forum: Training 07-09-2008, 08:14 AM
Replies: 11
Views: 3,709
Posted By grk77536
Starting Again

I started working out when I was aroud 13 and kept it up until I was 16. Aroun that time I was strength training and got up to 205 on bench press. A few weeks later I fell on my head and injured my...
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