Forum: Training 
04-03-2006, 12:29 PM
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Replies: 3
Views: 1,828  Thanks for the advice bro, its really hard to...
Thanks for the advice bro, its really hard to find info about weight lifting for girls on the web. All i found was reasons why it is good for them, but nothing on routines. I guess your right,...
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Forum: Training
04-03-2006, 08:56 AM
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Replies: 3
Views: 1,828 |
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Forum: Supplements
02-06-2006, 06:09 AM
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Replies: 5
Views: 8,181 |
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Forum: Personal Journals
02-03-2006, 07:42 AM
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Replies: 305
Views: 51,703 |
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Forum: Supplements
02-03-2006, 07:27 AM
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Replies: 5
Views: 8,181 |
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Forum: Supplements
01-29-2006, 07:48 AM
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Replies: 4
Views: 3,277 |
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Forum: Supplements
01-24-2006, 04:50 PM
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Replies: 4
Views: 3,277 GABA question? and one about Niacin.
I was reading on AST Sports Science about a supplement called Gaba which is for your nervouse system and brain health. They say on there that is you take 3-5 grams of it before you goto bed, it...
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Forum: Supplements
01-24-2006, 04:32 PM
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Replies: 4
Views: 2,804 |
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Forum: Member Photos
09-29-2005, 11:55 AM
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Replies: 5
Views: 8,117 Here's Johnny......
This is me. 18 years old, 6'3" about 180 lbs. 9-29-05. About to start a 12 week GVT cycle. I will post pics after the 12 weeks have passed to see any progress.
Front...
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Forum: Personal Journals
09-29-2005, 11:52 AM
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Replies: 3
Views: 11,013 |
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Forum: Personal Journals
09-29-2005, 08:15 AM
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Replies: 3
Views: 11,013 Starting Advanced German Volume Training cycle
I have been doing MAX-OT for about 12 weeks now, and habve taken about a week off as a sort of deloading phase. I now plan on another 12 week cycle of GVT, but instead of doing the 10 sets of 10, i...
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Forum: Supplements
09-22-2005, 12:00 PM
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Replies: 12
Views: 4,527 L-Glutamine question.
Should i be taking this before or after a workout??
It says on the bottle to take it before, but i thought you use up the glutamine during the workout and you need to replenish it after.
Also...
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Forum: Training
09-22-2005, 11:55 AM
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Replies: 3
Views: 2,758 Cutting questions
Ive been diong MAX-OT for 2 monthes now, and have seen some very nice gains in all my weights. I have gained 10 lbs. and look pretty big. I want to start doing a different type of work out which...
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Forum: Grooming and Style
08-06-2005, 11:40 AM
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Replies: 40
Views: 26,213 |
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Forum: Supplements
08-06-2005, 11:38 AM
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Replies: 8
Views: 3,645 I take a glucosamine/ MSM pill that i got at...
I take a glucosamine/ MSM pill that i got at vitamin world and it works great. It was really cheap too like $4 a bottle and it has 60 tabs. I take 2 a day and my joints feel good and strong.
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Forum: Nutrition
08-02-2005, 03:53 PM
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Replies: 13
Views: 7,927 |
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Forum: Supplements
07-28-2005, 10:37 AM
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Replies: 8
Views: 3,752 Toxin flush?
I have heard things on the radio and such talking about liver and gall bladder toxin flushes. Also something about all the stored fecal in your system (sometimes as much as 30 lbs!!!) that has...
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Forum: Nutrition
07-28-2005, 10:29 AM
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Replies: 13
Views: 7,927 alcohol
I work out a lot, and take a lot of supplements and i eat good. Im pretty well built and i keep getting stronger and bigger as my program continues (MAX-OT). The thing is i also drink quite a bit. ...
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Forum: Supplements
06-18-2005, 10:11 AM
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Replies: 12
Views: 5,103 |
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Forum: Supplements
06-16-2005, 09:40 AM
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Replies: 11
Views: 5,141 |
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Forum: Supplements
06-15-2005, 03:51 PM
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Replies: 11
Views: 5,141 |
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Forum: Supplements
06-15-2005, 03:47 PM
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Replies: 14
Views: 5,918 |
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Forum: Supplements
06-15-2005, 03:44 PM
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Replies: 14
Views: 5,918 |
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Forum: Supplements
06-15-2005, 08:24 AM
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Replies: 11
Views: 5,141 Caps or Powder?
Im going to start taking several supplements while also starting to get into a 12 week MAX-OT program. Ive worked out fior many years now and have come to a point where not much is reallly working...
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Forum: Supplements
06-15-2005, 08:17 AM
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Replies: 14
Views: 5,918 |
