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Forum: Personal Journals 07-27-2005, 08:04 AM
Replies: 6
Views: 5,505
Posted By NATEDOGG69
7-27

today i ran 1/2 mile in 2:01 (on a trendmill) before breakfast (realy early)
Todays lift definitly wasn't the best ive had I was still a lil tired lifted at 515
starting on saturday im going to...
Forum: Personal Journals 07-27-2005, 07:45 AM
Replies: 6
Views: 5,505
Posted By NATEDOGG69
7-26

LEGS Back Triceps

I always did ass to the grass for squats until my leg realy realy got irritated by this so i have been doing parrell squats for the fast 2months now but today (yesterday i...
Forum: Personal Journals 07-25-2005, 07:15 PM
Replies: 6
Views: 5,505
Posted By NATEDOGG69
7-25-05

Nothing much today I just took it easy and ate a truckload of food! Hopefully it shows tommow when i step on the scale lol i guess i dont wana gain weight that fast

OH ya and got a free trial...
Forum: Personal Journals 07-24-2005, 01:56 PM
Replies: 6
Views: 5,505
Posted By NATEDOGG69
7-24-05

This morning i woke up jumped rope for 10 minutes 5 and 5 with 1 minute

I did abs at home wich consisted of:
30lb weighted crunches 25*4
leg throwdowns 25*4
roundhouse kicks on my tkd bag...
Forum: Personal Journals 07-23-2005, 10:26 AM
Replies: 6
Views: 5,505
Posted By NATEDOGG69
7-23-05

Got up and jumped roap for 5 minutes ate breakfast and headed to the gym

Today i lifted my legs/back

squats 135*10, 135*10 185*8 215*5 215*6
Clean 125*5*3
standing row(just started doing...
Forum: Personal Journals 07-22-2005, 08:33 PM
Replies: 6
Views: 5,505
Posted By NATEDOGG69
7-22-05

It was an off day for lifting today i did 7 minutes off running stairs for cardio.

My current supplements im taking are as follows:
-Ce2 2pills in morning and 2 pills in afternoon ...
Forum: Personal Journals 07-21-2005, 07:46 PM
Replies: 6
Views: 5,505
Posted By NATEDOGG69
Trying to track my progress

Today I will start my workout journal along with my diet and sups im taking if i feel like typing alot that day.
I weighed in this morning at 134(trying to bulk up its happening but realy slowly ) ...
Forum: Nutrition 07-14-2005, 09:43 AM
Replies: 2
Views: 3,491
Posted By NATEDOGG69
Yogurt

I eat allot of yogurt, yogurt on ceareal yogurt with fruit yogurt as a syrup subsitute on my new found love for protien pancakes WOW THOSE ARE REALY GREAT WAY TO switch up a shake if you have the...
Forum: Recipes 07-14-2005, 09:10 AM
Replies: 20
Views: 12,268
Posted By NATEDOGG69
My Favorite Eggs

My favorite way to cook eggs is 6 egg whites and 2 yolks in a bowl and beat it together put some pepper with it and toss it in the microwave for couple minutes and Walla BANG you got some great...
Forum: Training 07-10-2005, 06:28 PM
Replies: 17
Views: 5,734
Posted By NATEDOGG69
I Have an odd habbit i got myself into, it...

I Have an odd habbit i got myself into, it started because i was realy tired after doning a set of weighted crunches and needed a break, so i started streching something for 30 seconds inbetween each...
Forum: Training 07-10-2005, 09:26 AM
Replies: 19
Views: 7,667
Posted By NATEDOGG69
Yes thats what i meant

Yes thats what i meant
Forum: Training 07-09-2005, 07:16 PM
Replies: 19
Views: 7,667
Posted By NATEDOGG69
ya almost exactly, exexpt the one i use has two...

ya almost exactly, exexpt the one i use has two seprate cables u connect the handle(s)too and each cable is connected to a seprate stack off weights so i'm sure it was desinged to use two seprate D...
Forum: Supplements 07-09-2005, 05:48 PM
Replies: 10
Views: 5,766
Posted By NATEDOGG69
Ya, If you want something that will kick start...

Ya, If you want something that will kick start your workout try this in the morning ( if you workout in the morning) 200mg caffine 25mg ephedra 25mg asprin . I dont need it im a morning person, but...
Forum: Training 07-09-2005, 05:28 PM
Replies: 19
Views: 7,667
Posted By NATEDOGG69
I've created nothign but confusion so I'll just...

I've created nothign but confusion so I'll just restart by re-asking my initial Q? hopefully worded a lil better.

When doing seated low rows do you prefer to use triangle or the 2 D rings, and if...
Forum: Training 07-08-2005, 04:59 PM
Replies: 19
Views: 7,667
Posted By NATEDOGG69
Ya, the single one is the triangle,

Ya, the single one is the triangle,
Forum: Training 07-08-2005, 04:57 PM
Replies: 19
Views: 7,667
Posted By NATEDOGG69
Im sorry i was very unclear, sitting rows ( i...

Im sorry i was very unclear, sitting rows ( i still may have the name wrong :confused: ) but u sit on a bench that is very close the the floor and the weight is in two tower stacks and they have two...
Forum: Training 07-07-2005, 04:52 PM
Replies: 19
Views: 7,667
Posted By NATEDOGG69
cable low rows

I was just wondering if its best to do them with the single handle or the double handles. I feel like i have realy good form when i use the single handle but when i use the double handles i first...
Forum: Nutrition 07-05-2005, 07:28 PM
Replies: 2
Views: 5,611
Posted By NATEDOGG69
Abcde

Anabolic Burst Cycling of Dieting and Exercise. I came across this today in a book I was reading and found it very intresting. I will list the basics of it and if anyone else finds it intresting I...
Forum: Supplements 06-15-2005, 03:03 PM
Replies: 1
Views: 2,771
Posted By NATEDOGG69
Blitz On/off Cyle

Has anyone tried ON/OFF cycle I was reading some lit. on it today it sounded rather promising. I know it's not a new product but it's new to me. If anyone one has tried it input would be great. Also,...
Forum: Supplements 06-13-2005, 03:02 PM
Replies: 6
Views: 3,514
Posted By NATEDOGG69
I think you may be right about the too much...

I think you may be right about the too much cardio, I think I am goin to cut it back a lil and as far as the no2 and ce2 go I'll see how it works for me, I guess I just started it and no use in...
Forum: Supplements 06-11-2005, 07:19 PM
Replies: 6
Views: 3,514
Posted By NATEDOGG69
Bottle says too take it twice daily?

Bottle says too take it twice daily?
Forum: Supplements 06-11-2005, 02:51 PM
Replies: 6
Views: 3,514
Posted By NATEDOGG69
NEW TO BODY BUILDING-WHAT AM I DOING RIGHT/wrong

Hello everone I am new bodybuilding in general I have lifted for a number of years and over the couse of about a year I started eating allot heathier. I am 5'9'' and a meger 130lbs but low bf of...
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