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Forum: Nutrition 01-26-2009, 01:35 AM
Replies: 9
Views: 4,165
Posted By Tonyparket
oatmeal, I don't is an issue, I eat 4 times a...

oatmeal, I don't is an issue, I eat 4 times a day, whenever I want a snack and in fact it doesn't harm you if you want to more..
it is only fibers and how will it harm you?
Forum: Fat Loss 01-26-2009, 01:24 AM
Replies: 4
Views: 2,637
Posted By Tonyparket
well, muscle can gain weight also. I think your...

well, muscle can gain weight also. I think your problems is you want to lose fat rather muscle. so I recommend you do a measurement of your body fat %, then design a dietary/training plans that suit...
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