Forum: Personal Journals 
08-03-2012, 07:09 AM
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Replies: 7
Views: 1,004  LOl, I kinda figured that IW, glad your still...
LOl, I kinda figured that IW, glad your still around. I guess I was gone longer than I thought, everyone else moved on huh. Either you way, I am always open for advice, and I'll check in on your...
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Forum: Personal Journals
08-02-2012, 11:23 AM
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Replies: 7
Views: 1,004 |
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Forum: Personal Journals
08-02-2012, 09:10 AM
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Replies: 7
Views: 1,004 |
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Forum: Personal Journals
08-02-2012, 09:06 AM
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Replies: 7
Views: 1,004 Tuesday's wo was a bit of a let down, doesn't...
Tuesday's wo was a bit of a let down, doesn't seem like the strength is coming back as easily as I had hoped. Here is the break:
15 min jog warm up
3x5 wide grip pull ups (85lb offset). Last...
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Forum: Training
08-02-2012, 08:57 AM
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Replies: 8
Views: 1,410 I am more of a keep it simple kind of guy, but...
I am more of a keep it simple kind of guy, but that looks a lot like some of the splits I used to do, that had worked for me in the past.
dropping the volume, and weight for 2 weeks will be key,...
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Forum: Training
07-30-2012, 06:29 AM
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Replies: 8
Views: 1,410 I haven't trained for mass in a long time, but...
I haven't trained for mass in a long time, but for what it is worth, after pushing yourself for 4 weeks on a 5x5 for strength, then dfht for another 4 weeks, thats 2 straight months of pushing hard....
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Forum: Personal Journals
07-30-2012, 05:10 AM
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Replies: 7
Views: 1,004 |
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Forum: Personal Journals
07-30-2012, 03:27 AM
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Replies: 7
Views: 1,004 Life and times of hg81
This log is going to be a little different than most, I will be focusing on the journey as apposed to an end goal of some type. Goals tend to change over time, and my objective is to keep a record of...
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Forum: Training
07-30-2012, 02:41 AM
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Replies: 8
Views: 1,410 |
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Forum: Open Conversation
07-29-2012, 03:23 PM
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Replies: 16
Views: 3,511 Bumping this thread because I'm back again!
...
Bumping this thread because I'm back again!
Hope you all are doing well. Just a quick update since its been so long. I've been training on and off since I last posted, my job situation was still...
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Forum: Personal Journals
04-20-2011, 10:01 AM
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Replies: 74
Views: 39,350 I haven't been keeping up with your program, or...
I haven't been keeping up with your program, or anyones for that matter, but your deadlift numbers have significantly improved since last time I stopped by the site. Well done Anuj, keep up the good...
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Forum: Nutrition
08-13-2010, 09:31 AM
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Replies: 7
Views: 7,571 |
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Forum: Training
08-13-2010, 08:47 AM
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Replies: 7
Views: 2,870 I have to agree with IW, the overall volume of...
I have to agree with IW, the overall volume of your leg workout is going to contribute greatly to your DOMS. and proper nutrition will help to decrease them.
Another point I would make is, you...
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Forum: Open Conversation
07-08-2010, 05:58 AM
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Replies: 8
Views: 2,064 |
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Forum: Open Conversation
07-06-2010, 09:11 AM
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Replies: 8
Views: 2,064 |
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Forum: Open Conversation
11-12-2009, 10:16 PM
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Replies: 16
Views: 3,511 |
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Forum: Open Conversation
11-02-2009, 03:31 PM
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Replies: 16
Views: 3,511 |
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Forum: Open Conversation
10-30-2009, 12:20 PM
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Replies: 16
Views: 3,511 |
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Forum: Open Conversation
10-30-2009, 12:12 PM
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Replies: 16
Views: 3,511 Its been a minute or two
Just wanted to stop in and say whats up to everyone. I know I've been mia for months upon months, and i see a lot of the usual suspects are still roaming these halls. I hope everyone is doing well,...
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Forum: Open Conversation
01-14-2009, 06:26 AM
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Replies: 5
Views: 1,672 |
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Forum: Supplements
01-06-2009, 05:15 PM
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Replies: 4
Views: 8,545 ^^ dextrose is cheap, if you want an insulin...
^^ dextrose is cheap, if you want an insulin spike there is no easier way to do it.
that being said, I have gone both routes in the past, using dextrose/maltodextrin and wms in my post workout...
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Forum: Supplements
01-06-2009, 07:13 AM
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Replies: 13
Views: 31,667 |
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Forum: Supplements
01-05-2009, 11:07 AM
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Replies: 13
Views: 31,667 this stuff is a 1,3-Dimethylamylamine product,...
this stuff is a 1,3-Dimethylamylamine product, which is potent methamphetamine, you will build a tolerance to it, and it will eventually take a toll on your body if you use it too long. I would...
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Forum: MMA
01-05-2009, 11:00 AM
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Replies: 13
Views: 8,755 |
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Forum: Anabolics
01-02-2009, 01:01 PM
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Replies: 7
Views: 2,220 |
