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Search took 0.02 seconds. Search: Posts Made By: kimm4
Forum: Personal Journals 11-27-2008, 12:15 PM
Replies: 846
Views: 101,841
Posted By kimm4
Solid workouts as always looks great!! Happy...

Solid workouts as always looks great!!

Happy Thanksgiving!!
Forum: Personal Journals 11-26-2008, 05:02 PM
Replies: 51
Views: 8,396
Posted By kimm4
Happy Thanksgiving eve everyone...hope you're all...

Happy Thanksgiving eve everyone...hope you're all getting for a nice day eating and football!!

Busy day at work. I hit the gym tonight for some back/bis...good workout I'm feeling good.

Cybex...
Forum: Personal Journals 11-24-2008, 04:12 PM
Replies: 1,196
Views: 104,434
Posted By kimm4
Are you kidding that's a workout right there!! ...

Are you kidding that's a workout right there!! Enjoy your rest day :)
Forum: Personal Journals 11-24-2008, 03:11 PM
Replies: 51
Views: 8,396
Posted By kimm4
When my injury 1st happened the doctor sent me to...

When my injury 1st happened the doctor sent me to a chiropractor. I went a couple times, but I everytime I left I felt worse. I will never go to another chiropractor again...I feel they do more...
Forum: Personal Journals 11-23-2008, 07:01 PM
Replies: 51
Views: 8,396
Posted By kimm4
When I had my MRI back in 02 they said there were...

When I had my MRI back in 02 they said there were problems with L4, L5 and fluid missing between some of my discs. The injury happened when I lifted a laundry basket...not sure if I moved wrong or...
Forum: Personal Journals 11-22-2008, 09:01 PM
Replies: 51
Views: 8,396
Posted By kimm4
Eric, I also wanted to add that when I did bb...

Eric, I also wanted to add that when I did bb squats I always felt like everything is crushing down on my lower back and I don't get that feeling when I do the precor squats.
Forum: Personal Journals 11-22-2008, 08:52 PM
Replies: 51
Views: 8,396
Posted By kimm4
I only train legs once a week. I don't squat...

I only train legs once a week. I don't squat every workout and I don't leg press every workout. I always switch up my leg workouts and try my best to play it safe if that makes any sense. I use...
Forum: Personal Journals 11-22-2008, 08:03 PM
Replies: 51
Views: 8,396
Posted By kimm4
yes lumbar problems. this was the 2nd time i had...

yes lumbar problems. this was the 2nd time i had sciatica...the pain is ridiculous...i swear childbirth was a walk in the park compared to that no joke!!
Forum: Personal Journals 11-22-2008, 03:54 PM
Replies: 51
Views: 8,396
Posted By kimm4
pinched sciatic nerve...what a mess that was!! ...

pinched sciatic nerve...what a mess that was!! the last time it happened was about 3 yrs ago. i've had back problems on and off for years...
Forum: Personal Journals 11-22-2008, 12:43 PM
Replies: 51
Views: 8,396
Posted By kimm4
Hi everyone, hope you're all having a great...

Hi everyone, hope you're all having a great weekend! I had the day off from work so I slept in. I had some running around to do, then I hit the gym for an afternoon workout. I trained legs and it was...
Forum: Personal Journals 11-21-2008, 04:18 AM
Replies: 1,196
Views: 104,434
Posted By kimm4
Looks good Ross! :weights:

Looks good Ross! :weights:
Forum: Personal Journals 11-20-2008, 09:08 PM
Replies: 51
Views: 8,396
Posted By kimm4
Thanks guys!! :biglaugh:

Thanks guys!! :biglaugh:
Forum: Personal Journals 11-20-2008, 09:06 PM
Replies: 846
Views: 101,841
Posted By kimm4
Impressive work very nice. I need to ask, am I...

Impressive work very nice. I need to ask, am I the only one that has trouble training these bodyparts together? I swear by the time I get to my bis...they're totally spent and I have trouble...
Forum: Personal Journals 11-20-2008, 03:59 PM
Replies: 51
Views: 8,396
Posted By kimm4
Hello gentlemen...hope you're all having a...

Hello gentlemen...hope you're all having a productive week. Hit the gym tonight for some chest/traps...good stuff feeling strong...still got this damn cold can't seem to shake it...

HS bench...
Forum: Personal Journals 11-18-2008, 09:26 PM
Replies: 51
Views: 8,396
Posted By kimm4
Hit the gym for some back & tris on Monday. I...

Hit the gym for some back & tris on Monday. I was pressed for time, so supersets for everything. The workout was ok, but I had trouble catching my breath...I've been sick with cold and bad...
Forum: Personal Journals 11-12-2008, 03:50 AM
Replies: 51
Views: 8,396
Posted By kimm4
Pity Sorry precor squat machine. I don't...

Pity

Sorry precor squat machine. I don't use spotters and with lower back issues, this works better for me.

http://i89.photobucket.com/albums/k230/ksl04/pl624_main.jpg
Forum: Personal Journals 11-11-2008, 03:45 PM
Replies: 51
Views: 8,396
Posted By kimm4
Hit some legs tonight. Had an alright...

Hit some legs tonight. Had an alright workout...it's been a long day.

Leg ext
100 x 10
110 x 8
120 x 8
90 x 12

Precor squats
180 x 10 x 2
Forum: Personal Journals 11-06-2008, 08:52 AM
Replies: 51
Views: 8,396
Posted By kimm4
Hello gentlemen :) Quick post as I got called...

Hello gentlemen :) Quick post as I got called into work an hr early. I the the gym for a quick shoulder/trap workout. Took me about 40 min as I used shorter rest periods. Good stuff, felt strong!...
Forum: Training 11-05-2008, 08:34 PM
Replies: 2
Views: 1,226
Posted By kimm4
The only other advice i have is take an anti...

The only other advice i have is take an anti inflammatory and up your calcium intake. feel better soon!
Forum: Personal Journals 11-05-2008, 08:29 PM
Replies: 186
Views: 16,415
Posted By kimm4
Way to stay focused and get things done...very...

Way to stay focused and get things done...very impressive as always!!
Forum: Personal Journals 11-04-2008, 05:45 PM
Replies: 56
Views: 10,481
Posted By kimm4
I never cut my food back even on total rest...

I never cut my food back even on total rest days...so no. Wow, some serious volume workouts in here holy crap!! :WEIGHT~13:
Forum: Personal Journals 11-04-2008, 03:18 PM
Replies: 51
Views: 8,396
Posted By kimm4
Thanks guys!! Hit some chest/bis. The gym...

Thanks guys!!

Hit some chest/bis. The gym was busy and everyone was in my way...just one of those days. By the time I got to bis everything just felt heavy and I felt like I had no more...
Forum: Personal Journals 11-04-2008, 11:15 AM
Replies: 186
Views: 16,415
Posted By kimm4
PENDLAY rows got it! :)

PENDLAY rows got it! :)
Forum: Personal Journals 11-03-2008, 09:21 PM
Replies: 1,196
Views: 104,434
Posted By kimm4
workout looks good. sorry to hear about your...

workout looks good. sorry to hear about your injuries...that sucks. hope you get things worked out and feel better soon.
Forum: Personal Journals 11-03-2008, 09:15 PM
Replies: 186
Views: 16,415
Posted By kimm4
Cool vids Monsta looks great. Now pendley rows...

Cool vids Monsta looks great. Now pendley rows are the same as bb rows from the floor correct? Your form looks spot on!!
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