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Forum: Member Introductions 04-01-2005, 01:14 PM
Replies: 7
Views: 6,149
Posted By erik373
Welcome to the board, what are you goals? I'm...

Welcome to the board, what are you goals? I'm sure the people here can help you.
Forum: Nutrition 04-01-2005, 01:13 PM
Replies: 13
Views: 9,352
Posted By erik373
Yeah 5 meals is better if possible, I have...

Yeah 5 meals is better if possible, I have classes everyday, but I try to eat at least a little something between classes, a protein bar here, chicken sandwich here, or whatever will help. Eat, eat,...
Forum: Supplements 04-01-2005, 11:31 AM
Replies: 11
Views: 11,674
Posted By erik373
I'll purchase bars from bulknutrition every once...

I'll purchase bars from bulknutrition every once in awhile or sometimes my local walmart will have some sort of protein bars for cheap (although they taste like crap) I want to find a place to get...
Forum: Training 04-01-2005, 11:29 AM
Replies: 29
Views: 10,957
Posted By erik373
My goals are to gain some freakin' weight, I'm...

My goals are to gain some freakin' weight, I'm eating a lot more and that seems to be helping, last few weeks i've gone up 10+lbs and still have low body fat. Better definition and more bulk is...
Forum: Nutrition 03-31-2005, 04:15 PM
Replies: 5
Views: 5,951
Posted By erik373
I dont think you would have to do that many...

I dont think you would have to do that many crunches that many times a week, seems like it might overtrain the abs. Cardio helps with reducing the body fat % helping the abs show, perhaps something...
Forum: Site Suggestion/Feedback 03-31-2005, 04:09 PM
Replies: 3
Views: 5,126
Posted By erik373
Reviews?

Ever thought of putting in a script to review supplements or a forum for supplement reviews? Just wondering :P
Forum: Open Conversation 03-19-2005, 08:02 AM
Replies: 35
Views: 13,033
Posted By erik373
soon to be 20

soon to be 20
Forum: Supplements 03-13-2005, 08:16 AM
Replies: 5
Views: 6,078
Posted By erik373
cool thanks for the info, I was thinking like...

cool thanks for the info, I was thinking like 5-7g pre-workout
Forum: Supplements 03-09-2005, 06:04 PM
Replies: 12
Views: 8,793
Posted By erik373
just mixed in water or with some juice

just mixed in water or with some juice
Forum: Supplements 03-09-2005, 05:50 PM
Replies: 12
Views: 8,793
Posted By erik373
thanks, I had actually started with plain old...

thanks, I had actually started with plain old mono and it didnt work so I tried swole, didnt really work that great....so i'm looking around, maybe something with CEE in it :)
Forum: Open Conversation 03-09-2005, 10:01 AM
Replies: 10
Views: 6,425
Posted By erik373
I dont see how it could be legal, given you pay...

I dont see how it could be legal, given you pay for your internet service and you decide what sites you go to.
Forum: Open Conversation 03-09-2005, 09:12 AM
Replies: 26
Views: 10,611
Posted By erik373
Jobs?

What's everyone do for a job?

I'm still in college, but I work part-time at a blockbuster. I'm studying to go into the biotech industry.
Forum: Supplements 03-09-2005, 08:56 AM
Replies: 5
Views: 6,078
Posted By erik373
Question Taurine?

anyone take this? Suppose to enhance mental focus, it's pretty cheap stuff, thought I might throw some in my pre-workout shake...any thoughts?
Forum: Supplements 03-09-2005, 07:58 AM
Replies: 12
Views: 8,793
Posted By erik373
next purchase

I'm not sure what to go with, I need to buy some sort of creatine supplement, I just used swole v2 and wasnt happy with it. Not sure if I should get Xpand or No-Explode or something else? Any...
Forum: Recipes 03-08-2005, 08:51 AM
Replies: 11
Views: 14,828
Posted By erik373
the apple pie shake sounds quite nice

the apple pie shake sounds quite nice
Forum: Member Introductions 03-08-2005, 08:49 AM
Replies: 15
Views: 8,829
Posted By erik373
19y/o, 175lbs, 6'5" and i'm definately still...

19y/o, 175lbs, 6'5" and i'm definately still working on bulking and adding lean mass, I've been working on my diet which is getting much better than before and things are starting to work out.
Forum: Supplements 03-08-2005, 08:44 AM
Replies: 10
Views: 8,588
Posted By erik373
I just stick with vanilla so I know it will taste...

I just stick with vanilla so I know it will taste decent :P
Forum: Open Conversation 03-08-2005, 07:56 AM
Replies: 6
Views: 6,045
Posted By erik373
I attached one you could use, not sure if its...

I attached one you could use, not sure if its what you wanted, let me know
Forum: Supplements 03-07-2005, 07:10 PM
Replies: 5
Views: 8,066
Posted By erik373
i just finished my container of swole and wasnt...

i just finished my container of swole and wasnt that impressed with it. Before that I had Vitargo and liked that a bit more, though it's more expensive. I'm thinking of trying xpand or something...
Forum: Open Conversation 03-07-2005, 07:05 PM
Replies: 57
Views: 19,000
Posted By erik373
hopesfall linkin park underoath thrice ...

hopesfall
linkin park
underoath
thrice
american head charge

to name a few :D
Forum: Recipes 03-01-2005, 02:53 PM
Replies: 25
Views: 28,075
Posted By erik373
Homemade Protein Bars

I've made these a few times now and they are quite good and seem to be healthy enough with the ingredients provided.

Homemade Protein Bars

Makes: 16 servings

Ingredients:

2 cups natural...
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