Forum: Training 
06-04-2007, 06:25 PM
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Replies: 6
Views: 1,685 |
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Forum: Training
06-02-2007, 09:29 AM
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Replies: 5
Views: 1,780 |
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Forum: Training
06-01-2007, 05:19 PM
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Replies: 5
Views: 1,780 |
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Forum: Training
06-01-2007, 05:17 PM
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Replies: 5
Views: 1,780  Whey Proten, Protein bars
Im currently new to the gym and i started doing Rippetoes starting program as i said in my previous post.
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Standing...
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Forum: Training
05-29-2007, 06:17 PM
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Replies: 14
Views: 2,572 |
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Forum: Training
05-29-2007, 05:56 PM
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Replies: 14
Views: 2,572 |
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Forum: Training
05-29-2007, 05:41 PM
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Replies: 14
Views: 2,572 New to the gym, need some help
Im currently 17, weigh about 140-145 pounds and i am new to the gym. I am wondering what are some good workout routines to start off with i was told to do Rippetoes starting strenght program. It goes...
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