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Forum: Supplements 04-15-2013, 01:03 AM
Replies: 0
Views: 517
Posted By Kevsworld
Supplements that Work

I've written a post on supplements that work. (http://musclereview.net/supplements-that-work/) You can take these without spending hundreds of dollars a month and still get really good results in...
Forum: Fat Loss 04-15-2013, 12:58 AM
Replies: 3
Views: 997
Posted By Kevsworld
It seems you have the exercise component in...

It seems you have the exercise component in place, but remember that diet will be responsible for about 95% of your fat loss results. You need to get in a calorie deficit in order to lose fat. I...
Forum: Fat Loss 04-15-2013, 12:54 AM
Replies: 3
Views: 889
Posted By Kevsworld
You may want to try something like an elliptical...

You may want to try something like an elliptical machine or a stationary bike--those make be good options for putting less stress on your knees. Swimming is good, as another person mentioned. Or...
Forum: Fat Loss 12-16-2012, 04:42 PM
Replies: 2
Views: 1,558
Posted By Kevsworld
Intermittent fasting...

Intermittent fasting (http://musclereview.net/intermittent-fasting/) is now my method of choice for losing fat or keeping my body fat levels low. I have tried about everything out there (low carb,...
Forum: Nutrition 12-16-2012, 04:38 PM
Replies: 1
Views: 1,376
Posted By Kevsworld
I've used similar styles of diets before,...

I've used similar styles of diets before, especially the cyclical ketogenic diet (which is similar except the calories aren't quite as low as with the PSMF). The biggest problem with it is you...
Forum: Training 10-29-2012, 04:40 PM
Replies: 3
Views: 1,416
Posted By Kevsworld
This is a good workout system that many people...

This is a good workout system that many people have had good results with. I'm a fan of Muscle Gaining Secrets (http://musclereview.net/muscle-gaining-secrets-2-0-review/) for beginners,...
Forum: Fat Loss 09-13-2012, 10:27 PM
Replies: 2
Views: 1,204
Posted By Kevsworld
You may want to check out some intermittent...

You may want to check out some intermittent fasting strategies (http://musclereview.net/intermittent-fasting/). I've found this to be effective for overall fat loss as well as "stubborn" fat and...
Forum: Training 08-23-2012, 09:54 PM
Replies: 12
Views: 2,211
Posted By Kevsworld
You may want to cut back on your cardio and do...

You may want to cut back on your cardio and do full body workouts.
Forum: Fat Loss 07-04-2012, 04:13 PM
Replies: 4
Views: 1,868
Posted By Kevsworld
If you are looking for a great all-around guide...

If you are looking for a great all-around guide for cardio and fat loss I'd recommend Rusty Moore's Visual Impact Cardio (http://musclereview.net/visual-impact-cardio-review/). This explains a...
Forum: Training 06-18-2012, 06:11 PM
Replies: 7
Views: 1,989
Posted By Kevsworld
They "work" in the sense that they are capable of...

They "work" in the sense that they are capable of making your abs contract. But there are far better ways to strengthen the abdominal muscles, and ab training is not very relevant for having visible...
Forum: Fat Loss 06-05-2012, 09:06 PM
Replies: 4
Views: 1,868
Posted By Kevsworld
The "fat burn zone" is a pretty irrelevant...

The "fat burn zone" is a pretty irrelevant concept for weight training. Just train hard and, more importantly, get your diet in order.
Forum: Supplements 06-05-2012, 09:01 PM
Replies: 5
Views: 1,472
Posted By Kevsworld
The are extremely helpful for fasting or fasted...

The are extremely helpful for fasting or fasted training. They don't make any real difference in virtually any other scenario--you get all the aminos you need from diet/protein (assuming you are...
Forum: Female Fitness 05-22-2012, 06:26 PM
Replies: 6
Views: 2,825
Posted By Kevsworld
New Workout for Women

Flavia Del Monte has a new workout and diet program. It is based on a five day split (traing 5x a week) and has a very sound diet plan. I was especially impressed with the videos--even better...
Forum: Fat Loss 05-18-2012, 02:14 AM
Replies: 1
Views: 1,224
Posted By Kevsworld
Looks like your nutrition is ok: around 10-12...

Looks like your nutrition is ok: around 10-12 calories daily per lb of body weight is good for fat loss. Weight training will help burn extra calories and build (or preserve) muscle. Interval...
Forum: Training 05-07-2012, 01:15 AM
Replies: 8
Views: 1,634
Posted By Kevsworld
I don't think you need to be training for 2+...

I don't think you need to be training for 2+ hours in the gym. Find a sensible plan--train with weights for an hour (max); three to four times a week.
Forum: Fat Loss 05-03-2012, 02:36 AM
Replies: 7
Views: 2,387
Posted By Kevsworld
You will not lose muscle mass if you are lifting...

You will not lose muscle mass if you are lifting weights and doing a reasonable calorie restriction. The fear of losing muscle mass is over-hyped--it isn't nearly as likely as some would have you...
Forum: Fat Loss 04-29-2012, 05:32 PM
Replies: 13
Views: 4,748
Posted By Kevsworld
I've finally had a chance to review the program...

I've finally had a chance to review the program here it is: Xtreme Fat Loss Review (http://musclereview.net/xtreme-fat-loss-diet-review-joel-marion/)

This program is not for everyone, but I hear...
Forum: Nutrition 04-25-2012, 02:21 AM
Replies: 7
Views: 1,967
Posted By Kevsworld
I would not recommend taking whey without some...

I would not recommend taking whey without some form of more slowly digesting protein. See my post workout protein (http://musclereview.net/post-workout-protein-nutrition/) article for more info.
Forum: Supplements 04-25-2012, 02:20 AM
Replies: 10
Views: 2,482
Posted By Kevsworld
It is probably due to caffeine. Most "pre...

It is probably due to caffeine. Most "pre workout" supplements contain a hefty does of it. This is not necessarily a bad thing but these supplements are often over-priced. You may do just as well...
Forum: Training 04-25-2012, 02:18 AM
Replies: 22
Views: 2,363
Posted By Kevsworld
Sometimes I'll wait until the next day if I...

Sometimes I'll wait until the next day if I really just don't feel like training at all. But sometimes I just grind through a workout regardless of how I feel. Either way it is consistency over the...
Forum: Nutrition 04-17-2012, 06:10 PM
Replies: 5
Views: 2,152
Posted By Kevsworld
You can check out my article on intermittent...

You can check out my article on intermittent fasting (http://musclereview.net/intermittent-fasting/) for more information. The 16/8 approach you describe is one of the more popular ways to do it...
Forum: Nutrition 04-14-2012, 04:57 PM
Replies: 7
Views: 1,967
Posted By Kevsworld
I'm assuming the supplement you are referring to...

I'm assuming the supplement you are referring to is a "nitric oxide" booster. These supplements don't do anything to make you bigger and stronger. Anyone who tells you otherwise has not looked at...
Forum: Training 04-08-2012, 05:54 PM
Replies: 6
Views: 1,193
Posted By Kevsworld
The "after burn" affect for burning calories has...

The "after burn" affect for burning calories has been overstated. It's better to focus on diet and what you are burning during training. You may want to see exactly what you'll be tested for in...
Forum: Supplements 04-07-2012, 11:57 PM
Replies: 6
Views: 1,441
Posted By Kevsworld
I think the primary value of BCAA's is when used...

I think the primary value of BCAA's is when used with fasted training (http://musclereview.net/fasted-training/). Otherwise I'm not sure they would make much difference as long as you are getting...
Forum: Supplements 04-03-2012, 12:04 AM
Replies: 11
Views: 4,383
Posted By Kevsworld
The main thing that hinders fat loss is a crappy...

The main thing that hinders fat loss is a crappy diet. This supplement won't hurt necessarily but it won't help, either. There are a few supplements like the EC stack and Yohimbine that help with...
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