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Posts Made By:
iron_worker
Forum:
Personal Journals
05-17-2013, 01:37 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Friday May 17th, 2013 BW: 196.2lb ...
Friday May 17th, 2013
BW: 196.2lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
Forum:
Personal Journals
05-14-2013, 06:26 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Tuesday May 14th, 2013 BW: 194.8lb ...
Tuesday May 14th, 2013
BW: 194.8lb
Deadlifts
mobility
60kg x 8
120kg x 5
140kg x 3
Forum:
Personal Journals
05-13-2013, 05:55 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Monday May 13th, 2013 BW: 195.6lb Flat...
Monday May 13th, 2013
BW: 195.6lb
Flat Bench
bar x 10
135lb x 8
175lb x 5
195lb x 3
Forum:
Personal Journals
05-10-2013, 05:49 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Friday May 10th, 2013 BW: 195.8lb Back...
Friday May 10th, 2013
BW: 195.8lb
Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
Forum:
Personal Journals
05-09-2013, 05:43 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Thursday May 9th, 2013 BW: 195.6lb ...
Thursday May 9th, 2013
BW: 195.6lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
Forum:
Personal Journals
05-07-2013, 05:59 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Tuesday May 7th, 2013 BW: 195.2lb ...
Tuesday May 7th, 2013
BW: 195.2lb
Deadlifts
mobility
60kg x 8
100kg x 5
140kg x 3
Forum:
Personal Journals
05-06-2013, 05:12 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Monday May 6th, 2013 BW: 196.0lb Flat...
Monday May 6th, 2013
BW: 196.0lb
Flat Bench
bar x 10
135lb x 8
175lb x 5
195lb x 3
Forum:
Personal Journals
05-04-2013, 07:24 AM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Friday May 4th, 2013 BW: 194.8lb Back...
Friday May 4th, 2013
BW: 194.8lb
Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
Forum:
Personal Journals
05-02-2013, 06:24 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Thursday May 2nd, 2013 BW: 195.4lb ...
Thursday May 2nd, 2013
BW: 195.4lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
Forum:
Personal Journals
04-30-2013, 06:15 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Tuesday April 30th, 2013 BW: 195.0lb ...
Tuesday April 30th, 2013
BW: 195.0lb
Deadlifts
mobility
70kg x 8
120kg x 5
140kg x 3
Forum:
Personal Journals
04-29-2013, 06:14 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Monday April 29th, 2013 BW: 195.2lb ...
Monday April 29th, 2013
BW: 195.2lb
Flat Bench
bar x 10
135lb x 8
175lb x 5
205lb x 3
Forum:
Personal Journals
04-25-2013, 06:21 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Thursday April 25th, 2013 BW: 195.2lb ...
Thursday April 25th, 2013
BW: 195.2lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
Forum:
Personal Journals
04-23-2013, 06:09 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Tuesday April 23rd, 2013 BW: 194.2lb ...
Tuesday April 23rd, 2013
BW: 194.2lb
Deadlifts
mobility
70kg x 8
120kg x 5
140kg x 3
Forum:
Personal Journals
04-22-2013, 06:08 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Monday April 22nd, 2013 BW: 196.0lb ...
Monday April 22nd, 2013
BW: 196.0lb
Flat Bench
bar x 10
135lb x 8
175lb x 5
205lb x 3
Forum:
Personal Journals
04-18-2013, 06:10 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Thursday April 18th, 2013 BW: 195.2lb ...
Thursday April 18th, 2013
BW: 195.2lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
Forum:
Personal Journals
04-16-2013, 06:29 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Tuesday April 16th, 2013 BW: 193.2lb ...
Tuesday April 16th, 2013
BW: 193.2lb
Deadlifts
mobility
70kg x 8
120kg x 5
140kg x 3
Forum:
Personal Journals
04-15-2013, 06:09 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Monday April 15th, 2013 BW: 193.6lb ...
Monday April 15th, 2013
BW: 193.6lb
Flat Bench
bar x 10
135lb x 8
165lb x 5
195lb x 3
Forum:
Personal Journals
04-12-2013, 06:21 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Friday April 12th, 2013 BW: 192.2lb ...
Friday April 12th, 2013
BW: 192.2lb
Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
Forum:
Personal Journals
04-11-2013, 06:19 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Thursday April 11th, 2013 BW: 193.2lb ...
Thursday April 11th, 2013
BW: 193.2lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
Forum:
Personal Journals
04-09-2013, 06:17 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Tuesday April 9th, 2013 BW: 193.4lb ...
Tuesday April 9th, 2013
BW: 193.4lb
Deadlifts
mobility
70kg x 8
120kg x 5
140kg x 3
Forum:
Personal Journals
04-09-2013, 06:15 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Monday April 9th, 2013 BW: 192.8lb Flat...
Monday April 9th, 2013
BW: 192.8lb
Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3
Forum:
Personal Journals
04-05-2013, 07:53 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Friday April 5th, 2013 BW: 193.0lb ...
Friday April 5th, 2013
BW: 193.0lb
Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3
Forum:
Personal Journals
04-05-2013, 07:51 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Thursday April 5th, 2013 BW: 194.6lb ...
Thursday April 5th, 2013
BW: 194.6lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
Forum:
Personal Journals
04-02-2013, 06:29 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Tuesday April 2nd, 2013 BW: 192.8lb ...
Tuesday April 2nd, 2013
BW: 192.8lb
Deadlifts
mobility
70kg x 8
120kg x 5
140kg x 3
Forum:
Personal Journals
04-01-2013, 03:54 PM
Replies:
2,043
IronWorker - SS gone WestSide
Views:
339,364
Posted By
iron_worker
Monday April 1st, 2013 BW: 194.6lb Flat...
Monday April 1st, 2013
BW: 194.6lb
Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3
Showing results 1 to 25 of 500
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