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Forum: Training 12-19-2009, 07:37 AM
Replies: 3
Views: 883
Posted By mad51234
anyone?

anyone?
Forum: Training 12-13-2009, 09:33 AM
Replies: 3
Views: 883
Posted By mad51234
which is the best?

hi!I'm 16 years old height 1.74 weight 68 kg

which of these 2-day programs is the best for mass?
1)
A. 1. hyperextensions 3x10 και plank 3 sets
2.front squat 6x8
3. bent over rows 5x10
4....
Forum: Training 10-18-2009, 08:35 AM
Replies: 15
Views: 3,447
Posted By mad51234
what do you mean?

what do you mean?
Forum: Training 10-18-2009, 03:07 AM
Replies: 15
Views: 3,447
Posted By mad51234
can I use super set?

can I use super set?
Forum: Training 10-17-2009, 10:26 AM
Replies: 15
Views: 3,447
Posted By mad51234
thanks for the answer.

thanks for the answer.
Forum: Training 10-17-2009, 08:21 AM
Replies: 15
Views: 3,447
Posted By mad51234
what about that? A:chest-shoulders-triceps ...

what about that?
A:chest-shoulders-triceps
B:legs-back-biceps

A:1)flat bench presses 2)overhead presses 3)dips 4)french presses or overhead tricep extensions

B:1)squat or deadlift 2)pull up...
Forum: Training 10-17-2009, 06:34 AM
Replies: 15
Views: 3,447
Posted By mad51234
can you suggest something?

can you suggest something?
Forum: Training 10-17-2009, 02:53 AM
Replies: 15
Views: 3,447
Posted By mad51234
hypertrophy!

Hi!I'm 16 years old, height 1.74 weight 69kg.I started to lift weights a year ago.
my workout program is
A. 1)squat 2)flat bench press 3)deadlift 4)calf raises
B. 1)incline bench press 2)chin...
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