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Forum: Training 01-25-2009, 03:49 PM
Replies: 6
Views: 1,338
Posted By polok87
True, what about HIT like either bike or run...

True, what about HIT like either bike or run sprints on a tue or thur then instead? I really want to get some cardio in to get a better level of fitness.
Forum: Training 01-25-2009, 03:27 PM
Replies: 6
Views: 1,338
Posted By polok87
I made it up. I figured supersets are best for...

I made it up. I figured supersets are best for losing fat as keeps the heart rate up and keeps it intense. Plus the workout can be done a lot quicker. I take on the point of resting more, but sitting...
Forum: Training 01-25-2009, 10:46 AM
Replies: 6
Views: 1,338
Posted By polok87
New workout routine, advice needed.

I am about to begin my new workout regime tomorrow. I am looking to build some muscle and trim some fat. This is my weekly workout routine. Any advice on it would be much appreciated. Please critique...
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