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Forum: Training 02-20-2010, 07:35 AM
Replies: 10
Views: 2,424
Posted By Ronaldo10
It should be worth the money since you also pay...

It should be worth the money since you also pay for the gym. Instead of paying, you could be buying your own stuff and have it at the comfort of your home.
Forum: Fat Loss 02-20-2010, 07:32 AM
Replies: 3
Views: 4,082
Posted By Ronaldo10
What are your reason why you want weight loss? ...

What are your reason why you want weight loss?
You are young and your not over weight.

If you will going to go for food shopping, better choose fruits, lots of it. If you really serious of...
Forum: Training 02-20-2010, 07:28 AM
Replies: 1
Views: 1,136
Posted By Ronaldo10
Wow the routine are very good and you able to...

Wow the routine are very good and you able to almost master it.
You just keep up the good work mate and surely you will going to reach your goal. All your endeavors will be paid in the end. Just...
Forum: Nutrition 02-20-2010, 07:24 AM
Replies: 12
Views: 6,334
Posted By Ronaldo10
Proteins are the main components if you want to...

Proteins are the main components if you want to have that muscles you desire. But with the combination of both proper diets. Carbohydrates for energy in exercising and other techniques in order to...
Forum: Fat Loss 02-19-2010, 05:14 PM
Replies: 8
Views: 2,189
Posted By Ronaldo10
I have read your post, i think you are on the...

I have read your post, i think you are on the right track. You have already consulted experts in the field of weight loss. A nutritionist can also help you in your weight loss. I guess you know all...
Forum: Fat Loss 02-19-2010, 05:10 PM
Replies: 2
Views: 2,038
Posted By Ronaldo10
at that young age, it is hard to weight loss. But...

at that young age, it is hard to weight loss. But cutting out the junk and foods that a teenagers always eat is the first start. The discipline of getting rid of teenage get - outs like heaving...
Forum: Fat Loss 02-19-2010, 05:07 PM
Replies: 5
Views: 4,167
Posted By Ronaldo10
I use tread climber in my weekly routine...

I use tread climber in my weekly routine exercise. I mix running and treadclimer. Still there is no substitute to the benefits of running and also the feeling of fresh air while doing the run and the...
Forum: Fat Loss 02-19-2010, 05:02 PM
Replies: 3
Views: 3,886
Posted By Ronaldo10
Your friend can still weight loss without cardio...

Your friend can still weight loss without cardio but cardio is good for the health of our body overall. So it is better for him to weight loss and some cardio and have faster weight loss and get a...
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