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Forum: Open Conversation 09-07-2006, 10:00 PM
Replies: 0
Views: 1,776
Posted By Spunky
Peter Brock Killed in Racing Accident

Motor sport legend Peter Brock has been killed in a racing accident in Western Australia. Brock, 61, was driving with Mick Hone in a Daytona Coupe in the Targa West tarmac rally around the...
Forum: Open Conversation 09-04-2006, 09:57 PM
Replies: 5
Views: 1,954
Posted By Spunky
I was at gym last night when vision about this...

I was at gym last night when vision about this story came on the news. I've never seen so many people standing around at gym looking at the TV. Very sad news. Everyone here is talking about this. ...
Forum: Open Conversation 09-01-2006, 01:36 AM
Replies: 4
Views: 3,905
Posted By Spunky
I think the one on the left is hot! :biglaugh: ...

I think the one on the left is hot! :biglaugh:

http://images.overstock.com/f/102/3117/8h/www.overstock.com/images/products/L427779.jpg

Maybe you call them flip-flops or something, but I'm...
Forum: Female Fitness 08-26-2006, 05:50 AM
Replies: 4
Views: 9,459
Posted By Spunky
I still read it :) It has been quiet lately...

I still read it :) It has been quiet lately though hey.
Forum: Training 07-09-2006, 06:41 PM
Replies: 25
Views: 5,959
Posted By Spunky
I'm training to lower my body fat and make...

I'm training to lower my body fat and make awesome abs. I also want to improve my bench, squat and deadlift. I also started training the other day to enter the Sydney City to Surf for the first...
Forum: Training 05-06-2006, 05:10 AM
Replies: 6
Views: 8,357
Posted By Spunky
Thanks a lot for your comments guys :) I...

Thanks a lot for your comments guys :)

I just did the Ankle Flexibility Test from Eric's post. I didn't warm up or anything, but it didn't say if I should. I stretched my calves between the...
Forum: Training 05-04-2006, 08:09 PM
Replies: 6
Views: 8,357
Posted By Spunky
Ankle flexibility affecting squats

I have just started doing weighted squats at gym after having a program review at the start of the week. I've been doing unweighted squats in a class since the start of the year, once or twice a...
Forum: Open Conversation 05-04-2006, 03:49 AM
Replies: 3
Views: 2,266
Posted By Spunky
*gasp* My first name, or my first name and my...

*gasp* My first name, or my first name and my maiden name are both 99% evil!! :02: Lucky thing I'm keeping my ex's surname. Haha
Forum: Open Conversation 04-27-2006, 02:46 AM
Replies: 19
Views: 4,801
Posted By Spunky
Supergirl - 95% Wonderwoman - 95% Superman -...

Supergirl - 95%
Wonderwoman - 95%
Superman - 85%
...Catwoman - 40%

Yay, I'm a girl :biglaugh:
Forum: Open Conversation 02-03-2006, 02:56 AM
Replies: 8
Views: 2,933
Posted By Spunky
Hahaha. I'm a Taurus. Even if I get everything...

Hahaha. I'm a Taurus. Even if I get everything wrong the first time, at least I learn from my mistakes! :)
Forum: Training 01-22-2006, 11:53 PM
Replies: 16
Views: 5,341
Posted By Spunky
Rack pulls no more

Here’s what has happened…

I went back to gym after a five day forced break, and did a class then some cardio. During the cardio I saw my trainer, so I asked him why I was doing rack pulls. He...
Forum: Training 01-22-2006, 03:47 AM
Replies: 13
Views: 4,603
Posted By Spunky
How many grams of protein did I have today? I...

How many grams of protein did I have today? I had 168 grams of protein :cool:

Okay, so it was with the aid of protein bars pre and PWO. I really feel like I've been eating all day. After a big...
Forum: Nutrition 01-19-2006, 09:11 PM
Replies: 11
Views: 5,272
Posted By Spunky
I just hope your better half gives you lots of...

I just hope your better half gives you lots of veggies! :)
Forum: Training 01-19-2006, 07:55 PM
Replies: 13
Views: 4,603
Posted By Spunky
*looks in her rather small freezer* I'm going to...

*looks in her rather small freezer* I'm going to have to eat my way through this to make room for more protein in there...Haha.

I loooove chicken breast. "bulk" is probably out of the question...
Forum: Training 01-19-2006, 07:29 PM
Replies: 13
Views: 4,603
Posted By Spunky
*eats half a can of baked beans* Okay!! I'll...

*eats half a can of baked beans* Okay!! I'll give it a go :)

Thanks again for your help fellas :D
Forum: Training 01-19-2006, 07:08 PM
Replies: 13
Views: 4,603
Posted By Spunky
Hey, I love food! I eat all day! I probably...

Hey, I love food! I eat all day! I probably need to change the foods I'm eating to ones that have more protein. I just went shopping and got some steak, tuna, ham and a BBQ chicken (don't worry, I...
Forum: Training 01-19-2006, 03:50 PM
Replies: 13
Views: 4,603
Posted By Spunky
Okay, I'll try. I think I will probably have...

Okay, I'll try. I think I will probably have trouble getting up there though. I put into fitday what I ate the other day and I only came up with 107grams. And I was trying to eat more protein. I...
Forum: Training 01-18-2006, 09:54 PM
Replies: 13
Views: 4,603
Posted By Spunky
Amount of Protein - Clarification Please?!

Darn it, I should have put this in the nutrition forum :o

I've read several recommendations on here for people to try to eat 1.5grams of protein for every pound of LBM.

When I had my initial...
Forum: Training 01-15-2006, 11:28 PM
Replies: 16
Views: 5,341
Posted By Spunky
Oops, that was meant to be "just over 60lbs." ...

Oops, that was meant to be "just over 60lbs." I'm sure you all figured that out. :o
Forum: Training 01-15-2006, 10:03 PM
Replies: 16
Views: 5,341
Posted By Spunky
Thanks :) I've actually done both of those...

Thanks :)

I've actually done both of those before, but not for over a year. They would be good I think.
Forum: Training 01-15-2006, 07:04 PM
Replies: 16
Views: 5,341
Posted By Spunky
Thanks to all of you for your comments. I...

Thanks to all of you for your comments.

I don't really have specific goals other than what I mentioned. Basically I just kind of like gym, and I exercise because it's meant to be good for me! :)...
Forum: Training 01-14-2006, 10:40 PM
Replies: 16
Views: 5,341
Posted By Spunky
Cool, yeah I will. Just not sure they all agree!

Cool, yeah I will. Just not sure they all agree!
Forum: Training 01-14-2006, 10:32 PM
Replies: 16
Views: 5,341
Posted By Spunky
No, I don't want bulgy back muscles!! Haha!! My...

No, I don't want bulgy back muscles!! Haha!! My diet is not really strict. I probably should eat less Fruit Tingles and more steak :) I don't "count" anything that I eat.

I think my gloves...
Forum: Training 01-14-2006, 10:01 PM
Replies: 16
Views: 5,341
Posted By Spunky
Thanks :) Yeah, it's pretty much like a...

Thanks :)

Yeah, it's pretty much like a deadlift, but the bar starts at your knee height, bend your knees, then you stand up to lift it.

I don't know if my gym supplies belts, I guess I'll ask...
Forum: Training 01-14-2006, 08:08 PM
Replies: 16
Views: 5,341
Posted By Spunky
Should I be doing rack pulls?

Hi peoples

I'm 27, female and weigh about 62kgs (sorry to speak in kilos to you all, I'm from Oz). I've been doing gym for nearly two years, doing weights and cardio. Nothing really tough. ...
Showing results 1 to 25 of 25

 
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