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Forum: Personal Journals 09-03-2009, 04:26 PM
Replies: 2,247
Views: 219,880
Posted By altus580
Whats up man, MILK?!!? Damn, why didn't i think...

Whats up man, MILK?!!? Damn, why didn't i think of that, its so simple. Thanks bro, im def going to start incorporating that, should help me for a good 300 cals.
And this just looks cool
...
Forum: Personal Journals 09-03-2009, 06:06 AM
Replies: 27
Views: 5,624
Posted By altus580
WEDNESDAY 02 SEP 09 WORKOUT ...

WEDNESDAY
02 SEP 09

WORKOUT
______________________________________________________
--Deadlifts--

Warmed up as usual.

Working Sets
Forum: Personal Journals 09-03-2009, 05:56 AM
Replies: 27
Views: 5,624
Posted By altus580
TUESDAY 01 SEP 09 DIET Calories:...

TUESDAY
01 SEP 09

DIET

Calories: 2,448
Fat: 101
Carb: 90
Protein: 264
Forum: Training 09-01-2009, 06:16 PM
Replies: 41
Views: 5,681
Posted By altus580
your prob. in the wrong place for that bro.

your prob. in the wrong place for that bro.
Forum: Personal Journals 08-31-2009, 09:22 PM
Replies: 27
Views: 5,624
Posted By altus580
^^oh and thanks HIThopper, I'm not were I used to...

^^oh and thanks HIThopper, I'm not were I used to be, but slowly chipping away!
Forum: Personal Journals 08-31-2009, 09:20 PM
Replies: 27
Views: 5,624
Posted By altus580
]MONDAY[/U] 31 AUG 09 WORKOUT ***I...

]MONDAY[/U]

31 AUG 09

WORKOUT

***I warm-up before all exercises, i'm not going to post warm-up anymore b/c it takes up to much room w/in the post, just gonna hit the solid facts***

SQUAT...
Forum: Personal Journals 08-29-2009, 10:02 PM
Replies: 27
Views: 5,624
Posted By altus580
SATURDAY 29 AUG 09 DIET Calories:...

SATURDAY

29 AUG 09

DIET

Calories: 2,913
Fat: 130
Carb: 61
Protein: 264
Forum: Personal Journals 08-29-2009, 04:20 PM
Replies: 27
Views: 5,624
Posted By altus580
FRIDAY 28 AUG 09 WORKOUT --Squat--...

FRIDAY

28 AUG 09

WORKOUT

--Squat--

Warm-up
Forum: Personal Journals 08-29-2009, 04:11 PM
Replies: 27
Views: 5,624
Posted By altus580
^^^Prob just gonna switch to Mich Ultra, or Bud...

^^^Prob just gonna switch to Mich Ultra, or Bud Select, I enjoy drinking too much to be drinking full flavored beer.
Forum: Personal Journals 08-29-2009, 09:41 AM
Replies: 27
Views: 5,624
Posted By altus580
FRIDAY 28 AUG 09 DIET Calories:...

FRIDAY

28 AUG 09

DIET

Calories: 2,886
Fat: 115.3
Carb: 120 :gay:
Protein: 296
Forum: Training 08-29-2009, 09:20 AM
Replies: 41
Views: 5,681
Posted By altus580
P90X is trash. At least Crossfit deals w/ real...

P90X is trash. At least Crossfit deals w/ real Oly. Lifts, Cleans/Jerks/Deadlifts/Presses/Front Squat/Back Squat/Overhead Squat/Running/Rowing....and the list goes on.

:lame: P90X :lame: is trash...
Forum: Personal Journals 08-29-2009, 09:17 AM
Replies: 2,247
Views: 219,880
Posted By altus580
Respect man, nice squats!

Respect man, nice squats!
Forum: Personal Journals 08-28-2009, 07:31 AM
Replies: 2,247
Views: 219,880
Posted By altus580
I need to go Google a Kg to Lb conversion table,...

I need to go Google a Kg to Lb conversion table, all these Kg weights are hurting my brain :chairshot: OUCH!

....and I try not to use the brain on Fridays. :biglaugh:
Forum: Training 08-28-2009, 07:23 AM
Replies: 41
Views: 5,681
Posted By altus580
^^LOL, it does make women look sexy!!

^^LOL, it does make women look sexy!!
Forum: Training 08-27-2009, 08:19 PM
Replies: 41
Views: 5,681
Posted By altus580
^^Have you ever given it a fair chance? Besides...

^^Have you ever given it a fair chance? Besides that; it is for people w/ different goals than yourself. If my goal was to become orthopedist would it be right for me to say that some one training...
Forum: Personal Journals 08-27-2009, 06:26 PM
Replies: 27
Views: 5,624
Posted By altus580
THURSDAY 27 AUG 09 DIET Calories:...

THURSDAY

27 AUG 09

DIET

Calories: 2,927
Fat: 136
Carbs: 89
Protein: 297
Forum: Training 08-27-2009, 11:40 AM
Replies: 41
Views: 5,681
Posted By altus580
And FYI, and for anyone else reading this page...

And FYI, and for anyone else reading this page Crossfit would NEVER NEVER NEVER have you doing any Bicep Curls...........

there about total strength, and muscular endurance.

If i misspelled a...
Forum: Training 08-27-2009, 11:37 AM
Replies: 41
Views: 5,681
Posted By altus580
You said you varied the Cindy workout, but...

You said you varied the Cindy workout, but crossfit isn't the same workout over and over, then it looses the whole concept behiend it...... You have to do the WOD's in order like their posted. It's...
Forum: Personal Journals 08-27-2009, 06:36 AM
Replies: 27
Views: 5,624
Posted By altus580
^^ They had there chance last year!! A couple of...

^^ They had there chance last year!! A couple of ball hogs on the team -- Didn't they lose Gordon to Detriot this year??
Forum: Personal Journals 08-26-2009, 05:27 PM
Replies: 27
Views: 5,624
Posted By altus580
WEDNESDAY 26 AUG 2009 DIET ...

WEDNESDAY

26 AUG 2009

DIET

Calories: 2, 819
Fat: 145.2
Carbs: 107.4
Protein: 255
Forum: Personal Journals 08-26-2009, 05:59 AM
Replies: 27
Views: 5,624
Posted By altus580
WEDNESDAY 26 AUG 2009 -- Deadlifts-- ...

WEDNESDAY

26 AUG 2009

-- Deadlifts--

Warmup
135x5
155x3
185x1
Forum: Personal Journals 08-25-2009, 05:19 PM
Replies: 27
Views: 5,624
Posted By altus580
TUESDAY 25 Aug 2009 Todays Diet ...

TUESDAY
25 Aug 2009

Todays Diet

Calories: 3,355
Fat: 162.9
Carbs: 119.4
Protein: 329
Forum: Personal Journals 08-25-2009, 12:52 PM
Replies: 27
Views: 5,624
Posted By altus580
Well yesterdays diet went pretty good, minus the...

Well yesterdays diet went pretty good, minus the end of the night, just a little slippage. A good freind was going away so I had 4 light beers, ribs, and potatoe chips (thanks to the beers). But...
Forum: Personal Journals 08-24-2009, 06:43 PM
Replies: 27
Views: 5,624
Posted By altus580
^^LOL i didn't know what the hell to name it...

^^LOL i didn't know what the hell to name it there are so many "quirky" titles out there. Guess i was thinking N64'ish today!!
Forum: Personal Journals 08-24-2009, 12:57 PM
Replies: 27
Views: 5,624
Posted By altus580
DAY 1 24 AUG 09 MONDAY -- Back...

DAY 1

24 AUG 09

MONDAY

-- Back Squat A2G --

Warm-Up
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