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Forum: Supplements 08-30-2006, 09:45 AM
Replies: 4
Views: 2,382
Posted By Finafreak
Has anyone ever tried hydrolysed whey? I have...

Has anyone ever tried hydrolysed whey? I have 5lbs of it sitting in my basement and it is the most god awful thing you will put in your mouth. You can't mask the flavor, it is good but not worth it...
Forum: Member Introductions 08-09-2006, 09:12 PM
Replies: 8
Views: 2,579
Posted By Finafreak
welcome brother

welcome brother
Forum: Fat Loss 08-09-2006, 03:04 PM
Replies: 9
Views: 4,810
Posted By Finafreak
Cardio 1st thing in the morning when get up,...

Cardio 1st thing in the morning when get up, prior to any food, for 20 minutes 7 days a week, would be an excellent start.

My wife went on a diet a couple of months ago and I had her eating 1.5g...
Forum: Fat Loss 08-09-2006, 12:23 PM
Replies: 9
Views: 4,810
Posted By Finafreak
Get your diet in order (Increase protein while...

Get your diet in order (Increase protein while cutting overall calories) and increase your cardio frequency. That is the most effective way of cutting fat.
Forum: Nutrition 08-08-2006, 03:57 AM
Replies: 6
Views: 2,487
Posted By Finafreak
I wouldn't worry about the late night carbs...

I wouldn't worry about the late night carbs unless you are cutting. If you are all out cutting then I would change the time of the workout. But if you are bulking or just maintaining then I don't...
Forum: Nutrition 08-07-2006, 06:24 PM
Replies: 6
Views: 2,487
Posted By Finafreak
I would eat a meal like you normally would and...

I would eat a meal like you normally would and with the meal I would have a casein shake. The proteins you are getting in your meal will be slow digesting and the casein protein will be low...
Forum: Member Introductions 08-07-2006, 06:35 AM
Replies: 7
Views: 2,642
Posted By Finafreak
Welcome to the board brother

Welcome to the board brother
Forum: Training 08-06-2006, 09:54 AM
Replies: 24
Views: 6,623
Posted By Finafreak
Eat as many as you want, I don't care. While...

Eat as many as you want, I don't care. While bulking the idea is to eat as many calories as possible. When I bulk I easily consume 6000+ calories a day. But I need to eat 3500 calories just to...
Forum: Powerlifting 08-06-2006, 05:16 AM
Replies: 9
Views: 23,943
Posted By Finafreak
Which makes up 90% of the bodybuilding...

Which makes up 90% of the bodybuilding population. The 3 day split is one of the most effective splits out there for the majority of lifters. Very few people are gifted enoughto have the recovery...
Forum: Training 08-06-2006, 05:13 AM
Replies: 24
Views: 6,623
Posted By Finafreak
Partially agree with Dr X on this. I would say...

Partially agree with Dr X on this. I would say keep the almonds and the bread. Hell eat them every hour for that matter. As for the rest of your diet, where's the protein? Where are the calories?...
Forum: Member Introductions 08-06-2006, 05:03 AM
Replies: 10
Hey
Views: 3,644
Posted By Finafreak
Thanks guys. Dr X I am trying to expand my...

Thanks guys. Dr X I am trying to expand my reach, LOL. You know you like it. LMAO.
Forum: Member Introductions 08-05-2006, 04:41 AM
Replies: 10
Hey
Views: 3,644
Posted By Finafreak
Hey

Stopped in and liked what I saw. Been in the game for many years, my current stats are 5'10" 195lbs 9% bf. Glad to be here and looking forward to contributing to the board.
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