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Forum: Fat Loss 09-29-2009, 07:15 AM
Replies: 3
Views: 2,968
Posted By ZeroPain
Seems like you were doing a lot more cardio back...

Seems like you were doing a lot more cardio back then with the bball right? How much cardio you do now a days?

I know when I am playing ball 2-3 times a week I can shed the fat fast. When I don't...
Forum: Training 09-29-2009, 07:13 AM
Replies: 9
Views: 6,662
Posted By ZeroPain
Yeah of course lol. You gotta keep active. You...

Yeah of course lol. You gotta keep active. You know the old saying right? Use it or lose it!
Forum: MMA 09-29-2009, 07:11 AM
Replies: 7
Views: 5,142
Posted By ZeroPain
Might sound strange but Nolan Ryan and Roger...

Might sound strange but Nolan Ryan and Roger Clemens used to have a barrel of rice and they would work there arms down into it to keep it strong. Could help?
Forum: MMA 09-29-2009, 07:10 AM
Replies: 12
Views: 6,505
Posted By ZeroPain
Tomorrow night Kimbo fights!! Cant wait. I...

Tomorrow night Kimbo fights!! Cant wait.
I think he has some talent. If he has truly worked on his ground game then he has a chance. I forget the dudes name he is fighting wed night, but that guy...
Forum: Nutrition 09-29-2009, 07:07 AM
Replies: 14
Views: 5,032
Posted By ZeroPain
Yeah i mean if you can stomach it go for it. I...

Yeah i mean if you can stomach it go for it. I love sunny side up eggs though. Heat up that pan and about a minute on each side. That is pretty much breakfast for me every day. I like em runny!
Forum: MMA 06-15-2009, 12:13 PM
Replies: 8
Views: 11,537
Posted By ZeroPain
Yeah check out some local gyms and see how you...

Yeah check out some local gyms and see how you do. Dont be a punk lol. THose guys are tough and put in a lot of time. Your at a good age. Go find a good gym with good trainers that have been around...
Forum: Training 04-22-2009, 06:38 AM
Replies: 9
Views: 18,126
Posted By ZeroPain
I would switch it up, but for abs swimming is...

I would switch it up, but for abs swimming is definitely gonna work our abs more. If you have a place to take advantage of swimming then do it. I work out at a YMCA and I should be taking advantage...
Forum: Member Photos 04-13-2009, 08:00 AM
Replies: 5
Views: 5,302
Posted By ZeroPain
DUde that is just great. With results like this...

DUde that is just great. With results like this you should start a website! Im serious, people love to see results like this. Kudos to you. As for the cigarettes. QUIT AND QUIT NOW. Nothing good...
Forum: Member Photos 04-13-2009, 07:58 AM
Replies: 12
Views: 11,215
Posted By ZeroPain
Yeah would love to see b4 pics. Looking great...

Yeah would love to see b4 pics. Looking great there, can only go up from here!
Forum: Member Photos 04-13-2009, 07:58 AM
Replies: 7
Views: 4,538
Posted By ZeroPain
dang man!! ouch. rehab it and get back in the...

dang man!! ouch. rehab it and get back in the game!!
Forum: Fat Loss 04-13-2009, 07:57 AM
Replies: 6
Views: 7,726
Posted By ZeroPain
Yeah i know you have heard it before but its...

Yeah i know you have heard it before but its really simple.
Burn more calories then you take in. If you can really grasp this and put what your are eating and your working out on paper its simple...
Forum: Training 04-13-2009, 07:54 AM
Replies: 10
Views: 8,323
Posted By ZeroPain
ALso get someone in the gym that is a trainer or...

ALso get someone in the gym that is a trainer or looks like they know what they are doing and get them to show you. People love to help ya just gotta ask. If you are doing squats wrong you can really...
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