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Search took 0.01 seconds. Search: Posts Made By: pacmarn
Forum: Training 10-14-2008, 10:48 PM
Replies: 3
Views: 1,379
Posted By pacmarn
ive hit a plateau - need help with sets variations!

Hi All,



I have currently hit a plateau in my training, I used to be able to up the weight with things like a dumbbell shoulder press every few weeks but I am struggling at the moment! I...
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