Forum: Training 
01-28-2010, 05:41 PM
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Replies: 5
Views: 993  I'd look into a full body routine like starting...
I'd look into a full body routine like starting strength or stronglifts 5x5. Focus on development of your squats, deadlifts, bench presses, bent over rows, pullups, and presses. Once you get those...
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Forum: Training
01-28-2010, 05:40 PM
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Replies: 11
Views: 2,691 You gain 1 inch of your arm respectively for...
You gain 1 inch of your arm respectively for every 15 lbs you gain.
Of course LBM is factored into the equation, but you need to gain weight and increase your pull poundages: pullups, rows, and...
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Forum: Powerlifting
01-28-2010, 05:36 PM
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Replies: 22
Views: 13,872 |
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Forum: Training
01-28-2010, 05:34 PM
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Replies: 15
Views: 3,443 |
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Forum: Training
07-16-2009, 07:11 PM
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Replies: 14
Views: 3,901 |
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Forum: Training
07-16-2009, 11:46 AM
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Replies: 11
Views: 1,906 |
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Forum: Training
07-15-2009, 07:18 PM
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Replies: 11
Views: 1,906 Kane brings up good points regarding your...
Kane brings up good points regarding your experience level, I must have misread that. Something like this would probably be more appropriate for you.
Workout A:
Squat
Stiff-leg deadlift
Flat...
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Forum: Training
07-15-2009, 06:04 PM
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Replies: 11
Views: 1,906 You have the appropriate movements; those...
You have the appropriate movements; those accessory movements aren't going to negatively impact your goals. They don't "overtrain you" if you enjoy doing those movements keep them.
As far as other...
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Forum: Anabolics
07-15-2009, 05:49 PM
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Replies: 2
Views: 6,798 |
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Forum: Supplements
07-15-2009, 05:46 PM
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Replies: 4
Views: 1,026 |
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Forum: Training
07-15-2009, 05:36 PM
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Replies: 11
Views: 1,906 I critiqued it on discussbodybuilding. :)
...
I critiqued it on discussbodybuilding. :)
It's fine, just drop the front raises and arnold presses; the anterior delts shouldn't receive more attention than the rest of the shoulder (to avoid...
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Forum: Training
07-14-2009, 08:23 PM
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Replies: 8
Views: 3,961 |
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Forum: Training
07-13-2009, 04:29 PM
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Replies: 2
Views: 829 |
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Forum: Powerlifting
07-12-2009, 08:58 PM
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Replies: 21
Views: 14,304 |
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Forum: Training
07-12-2009, 12:13 AM
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Replies: 2
Views: 933 |
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Forum: Training
07-12-2009, 12:11 AM
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Replies: 2
Views: 933 "Maintenance" workouts to not meet the...
"Maintenance" workouts to not meet the requirements of overload.
"Overload" is working the muscle beyond the fatigue it is used to, if you continue to workout with the same volume and intensity,...
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Forum: Training
07-03-2009, 10:27 PM
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Replies: 4
Views: 2,433 |
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Forum: Supplements
06-19-2009, 11:35 PM
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Replies: 11
Views: 4,234 |
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Forum: Training
06-16-2009, 11:37 PM
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Replies: 3
Views: 1,644 I'll critique.
Drop the last two.
...
I'll critique.
Drop the last two.
Keep things simple, pull from the overhead, the infront and the floor. Power clean, barbell row and pull-up. Drop one of the triceps movements,...
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Forum: Training
06-16-2009, 11:34 PM
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Replies: 5
Views: 1,631 The advice above is ideal.
You don't look...
The advice above is ideal.
You don't look 18% bodyfat.
Focus on increasing the poundages in your squats, deadlifts, pull-ups, bench presses, rows and of course add in some abdominal work as...
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Forum: Nutrition
05-26-2009, 08:53 PM
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Replies: 7
Views: 1,798 Testosterone is naturally released during...
Testosterone is naturally released during exercise- squats and deadlifts and being the most popular way to increase testosterone.
You don't need a booster, especially at your age, trust me when I...
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Forum: Fat Loss
05-26-2009, 08:51 PM
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Replies: 16
Views: 17,676 That won't benefit you, if your goal is to lose...
That won't benefit you, if your goal is to lose fat then the calorie deficit is the key..calories converted into energy is essentially determined by the increase of heart rate, not by how much you...
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Forum: Nutrition
05-24-2009, 01:38 PM
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Replies: 3
Views: 1,358 |
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Forum: Nutrition
05-24-2009, 01:35 PM
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Replies: 3
Views: 1,165 |
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Forum: Training
05-22-2009, 09:18 PM
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Replies: 9
Views: 14,876 |
