Forum: Training 
12-09-2008, 01:12 PM
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Replies: 32
Views: 6,835  Yeah madcow. Sorry! Hahaha i forget to add...
Yeah madcow. Sorry! Hahaha i forget to add details a times
Im using the intermediate spreadsheet right now though
I just would like to at least add in pull-ups. Im not sure weather they would...
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Forum: Training
12-08-2008, 07:43 AM
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Replies: 32
Views: 6,835 |
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Forum: Training
12-08-2008, 02:49 AM
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Replies: 32
Views: 6,835 Eric one more question!
Im going to start...
Eric one more question!
Im going to start the 5x5 this weeks. How would you suggest adding in military press, pull-ups, and shrugs? I'd like to do pull ups every week but i could stand to only do...
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Forum: Training
11-29-2008, 10:45 AM
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Replies: 32
Views: 6,835 Thanks again Eric, im actually thinking about...
Thanks again Eric, im actually thinking about finishing up my 2nd week of my own take on deload and then going to 5x5... which would be a nice routine cycle from 3x5
Ill start a log, ill probably...
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Forum: Training
11-29-2008, 10:43 AM
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Replies: 7
Views: 1,330 |
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Forum: Training
11-27-2008, 08:03 AM
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Replies: 32
Views: 6,835 Thanks as always for your post! Jeeeze a little...
Thanks as always for your post! Jeeeze a little harsh hahaha jk
Well its not that my goals are not to be a power lifter its that I know two mindsets. Those that want to be huge (body builders) and...
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Forum: Training
11-26-2008, 04:05 AM
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Replies: 32
Views: 6,835 |
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Forum: Training
11-25-2008, 07:13 PM
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Replies: 32
Views: 6,835 |
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Forum: Training
11-25-2008, 01:29 PM
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Replies: 32
Views: 6,835 |
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Forum: Training
11-24-2008, 07:24 AM
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Replies: 32
Views: 6,835 |
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Forum: Training
11-24-2008, 06:46 AM
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Replies: 32
Views: 6,835 So when I go back to the weight should i be...
So when I go back to the weight should i be feeling like I can do 6 but only do 5? Because If im going to 5 and 5 is the last rep I can do thats Pretty much to failure right?
Eric. how do you feel...
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Forum: Training
11-23-2008, 11:39 PM
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Replies: 32
Views: 6,835 |
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Forum: Training
11-23-2008, 05:08 PM
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Replies: 32
Views: 6,835 Hey Eric,
As usual thanks for your...
Hey Eric,
As usual thanks for your responses!
I think my confusion comes in part because to me its a two part questions but I asked it in a one part questions. I was already thinking about...
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Forum: Training
11-23-2008, 12:23 PM
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Replies: 32
Views: 6,835 |
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Forum: Training
11-23-2008, 12:23 PM
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Replies: 32
Views: 6,835 |
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Forum: Training
11-23-2008, 11:16 AM
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Replies: 32
Views: 6,835 |
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Forum: Training
11-23-2008, 08:55 AM
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Replies: 32
Views: 6,835 Routine Cycling? Periodization? Unloading?
Alright guys so Ive been training hard for the last 5 weeks... finally got back into it. Finally got motivated and been keeping at it. The only things is I have been going 100% the whole time......
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Forum: Personal Journals
07-23-2008, 10:04 AM
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Replies: 134
Views: 20,614 |
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Forum: Nutrition
06-18-2008, 11:35 AM
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Replies: 22
Views: 6,982 hahahahahaha, thats awesome
so i sent this...
hahahahahaha, thats awesome
so i sent this to hrdgain already but if anyone else wants to chime in
Ok so according to the calculator I need 2700 cals a day to maintain my weight… on a cut they...
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Forum: Nutrition
06-18-2008, 07:50 AM
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Replies: 22
Views: 6,982 |
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Forum: Nutrition
06-18-2008, 05:44 AM
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Replies: 22
Views: 6,982 Adjustments Made, A little better?
Today's...
Adjustments Made, A little better?
Today's Meal 1:
3/4 Cup Raw oats 225cals 5fat 41carb 8pro
2 Scoops On Whey Power 240cals 2fat 6carb 48pro
1.5 Cup Skim Milk 158cals 0fat 23carb...
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Forum: Nutrition
06-17-2008, 07:35 PM
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Replies: 22
Views: 6,982 |
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Forum: Nutrition
06-17-2008, 10:43 AM
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Replies: 22
Views: 6,982 |
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Forum: Nutrition
06-17-2008, 10:42 AM
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Replies: 22
Views: 6,982 Thankfully i only ate these two meals about a...
Thankfully i only ate these two meals about a hour apart, i wish i could still eat oats as my first meal, my roommate is always sleeping before i leave so i cant use the blender. Yeah im pretty much...
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Forum: Nutrition
06-17-2008, 05:58 AM
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Replies: 22
Views: 6,982 My first two meals today, whatcha think?
Meal 1:
3 Eggs
1 Piece of Cheese
1 TBSP Olive oil
Meal 2:
1/2 Cup Raw oats
On Whey Power w/ 1 Cup Skim Milk
TOTALS: 801 Calories - 41g Fat - 47g Carbs - 60g Pro
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