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Forum: Supplements 10-18-2010, 09:59 AM
Replies: 10
Views: 5,896
Posted By rezstyle
I've heard no more than 50g at a time but I can't...

I've heard no more than 50g at a time but I can't confirm that. I know I read recently Kai Green gets in about 750/day in the offseason. Obviously too much of anything will be stored. You just...
Forum: Training 09-22-2010, 07:16 AM
Replies: 4
Views: 2,470
Posted By rezstyle
Lol

Sorry OP, but it's somewhat funny when people say they eat a ton. I used to say the same thing until I got on a program where I worked my way up to eating 5,000 cals a day for 2 weeks...
Forum: Training 09-14-2010, 06:54 AM
Replies: 8
Views: 1,893
Posted By rezstyle
Agree with Eric. Nothing can set you back if you...

Agree with Eric. Nothing can set you back if you don't let it! You simply have to have a finer research comb while you looking for supplements. Nearly every supplement on the market, however, you...
Forum: Nutrition 08-31-2010, 01:30 PM
Replies: 6
Views: 1,880
Posted By rezstyle
OP at 1,500 cals, I don't think you'll have to...

OP at 1,500 cals, I don't think you'll have to worry too much about your stomach growing.
Forum: Nutrition 08-30-2010, 07:05 AM
Replies: 6
Views: 1,880
Posted By rezstyle
Quick snacks could include things like cottage...

Quick snacks could include things like cottage cheese, tuna, canned chicken, etc. These are all low carb, high protein options. A great snack is a cup of greek yogurt, tablespoon natty PB and 2...
Forum: Training 08-26-2010, 07:18 AM
Replies: 5
Views: 3,309
Posted By rezstyle
What CC said is probably true, probably genetics....

What CC said is probably true, probably genetics. To hit the lower part of your bicep, make sure you're hitting the full range of motion. I don't know your background or anything, but alot of guys...
Forum: Training 08-25-2010, 07:12 AM
Replies: 10
Views: 4,720
Posted By rezstyle
back exercises

A couple of the ones I like are BB Rows, great for adding mass. T-Bar rows are great as well.

In addition to rows, pullups are along the same lines as a lat pull down, but better in my opinion....
Forum: Training 08-24-2010, 09:25 AM
Replies: 3
Views: 957
Posted By rezstyle
No picture necessary, you're not eating enough. ...

No picture necessary, you're not eating enough. Your program won't matter much if you're not fueling yourself right. For a program, I'd suggest looking into Rippetoes Starting Strength or West Side...
Forum: Training 08-24-2010, 09:21 AM
Replies: 4
Views: 962
Posted By rezstyle
My bad, didn't even notice your back exercises,...

My bad, didn't even notice your back exercises, just looked at your workout titles and didn't notice it. Your program will work, but I still thing SS is better for you. Also, you may want to add...
Forum: Training 08-23-2010, 07:05 AM
Replies: 3
Views: 957
Posted By rezstyle
stats

What's your goals? Past lifting experience, diet, etc?
Forum: Training 08-23-2010, 07:03 AM
Replies: 4
Views: 962
Posted By rezstyle
Routine

I'd strogly suggest looking into an established routine like Rippetoe's Starting Strength. If you're set on using this routine, you need a little help. I would do more sets on your compound lifts...
Forum: Training 08-20-2010, 06:52 AM
Replies: 3
Views: 1,535
Posted By rezstyle
If it's a weight gainer, I'd just add...

If it's a weight gainer, I'd just add frozen/fresh fruit. If it's simply a vanilla protein, you can make it a gainer by adding oats + natural peanut butter.
Forum: Training 08-19-2010, 06:47 AM
Replies: 3
Views: 1,535
Posted By rezstyle
seeing results

I can tell you without looking at anything else you need to eat more. Vanilla protein shakes very easily become meal replacements by adding oats & 2 tbspn natty peanut butter. You can also add...
Forum: Training 08-18-2010, 07:45 AM
Replies: 5
Views: 1,131
Posted By rezstyle
help

lower body work is the foundation for overall strength. Squats and Deads must become one of the main components of weightlifting routines. I emailed you that list, I'd suggest looking into...
Forum: Supplements 08-16-2010, 02:35 PM
Replies: 18
Views: 14,407
Posted By rezstyle
Google

Google Shopping. If you're familiar with it, you'll be able to find all the lowest prices. Google shop for the product you are looking for then change the "Sort by" from "relevance" to "price - low...
Forum: Training 08-16-2010, 02:32 PM
Replies: 5
Views: 2,709
Posted By rezstyle
tendons

If it's where I'm thinking, it's actually your tendon/legiment assocaited with your tricep. I too have had this pain. I think I initially got my from benching or doing cleans, but they say you...
Forum: Training 08-16-2010, 02:28 PM
Replies: 1
Views: 813
Posted By rezstyle
IMO everyone makes this too tough. There are...

IMO everyone makes this too tough. There are tons of programs already in circulation on the net to suite anyone's needs. PM me an email and I'll send you a word document with compiled programs...
Forum: Training 08-16-2010, 02:25 PM
Replies: 5
Views: 1,131
Posted By rezstyle
If you're looking for raw strength, there are...

If you're looking for raw strength, there are programs out there designed for that. Look into Rippetoe's Starting Strength. If you're computer savy, you may be able to find it free.
Forum: Supplements 08-13-2010, 10:56 AM
Replies: 7
Views: 2,926
Posted By rezstyle
^ Good call. Read an article where they took...

^ Good call. Read an article where they took finely tuned college athletes and tested them to see how much muscle they can gain in a month's time naturally. Outside of hormonal products, you're...
Forum: Supplements 08-13-2010, 10:52 AM
Replies: 3
Views: 1,737
Posted By rezstyle
more options

Blends work good also. they are usually a cocktail of wheys & caseins. I personally favor both Gaspari Myofusion & BSN Syntha-6 as both taste great. This is probably one of the only categories...
Forum: Supplements 08-13-2010, 10:49 AM
Replies: 10
Views: 5,896
Posted By rezstyle
protein

Also, if you're trying to add muscle, I'd say 1 g / lbs is at the bottome of the scale. 1 g would be sufficient for cutting trying to keep muscle, but for building I'd really shoot for 1.5 - 2 g /...
Forum: Supplements 08-13-2010, 10:43 AM
Replies: 6
Views: 5,635
Posted By rezstyle
Have PCT planned out because you WILL experience...

Have PCT planned out because you WILL experience shut down on M-drol. Not a compound to be fuggin with unless/until thuroughly researched brah. I've got 5 cycles under my belt and am still afraid...
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