Forum: Training 
11-01-2007, 09:44 PM
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Replies: 9
Views: 2,224  Like Ross said..... DFT 5x5. Once you try it...
Like Ross said..... DFT 5x5. Once you try it there's no turning back. I've gained so much from this program and have a monster squat and deadlift. I'm currently at 365lbs squat and dead 5x5. Pretty...
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Forum: Supplements
07-02-2007, 10:54 PM
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Replies: 2
Views: 3,352 |
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Forum: Training
05-15-2007, 10:45 PM
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Replies: 4
Views: 2,949 |
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Forum: Open Conversation
05-06-2007, 11:45 PM
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Replies: 17
Views: 3,137 |
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Forum: Training
05-03-2007, 11:14 PM
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Replies: 4
Views: 1,756 |
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Forum: Training
04-30-2007, 11:08 PM
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Replies: 4
Views: 1,815 Ok... the more muscle you put on your body the...
Ok... the more muscle you put on your body the more efficient it will become at burning fat. Deads and squats are crucial compound movements and they are a staple in my routine. Hit these compound...
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Forum: Training
04-11-2007, 11:08 PM
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Replies: 27
Views: 6,777 I love the 5x5 so much that I have gone this...
I love the 5x5 so much that I have gone this route and use 3x10 for isolation exercises only. All my core lifts are 5x5 and I have had tremendous results. When people ask me how I gained so much size...
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Forum: Training
04-01-2007, 11:06 PM
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Replies: 16
Views: 3,802 |
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Forum: Training
03-26-2007, 01:38 PM
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Replies: 16
Views: 3,802 |
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Forum: Training
03-26-2007, 01:26 PM
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Replies: 16
Views: 3,802 |
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Forum: Training
03-26-2007, 10:30 AM
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Replies: 16
Views: 3,802 |
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Forum: Training
03-25-2007, 05:29 PM
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Replies: 16
Views: 3,802 |
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Forum: Training
03-22-2007, 11:16 PM
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Replies: 16
Views: 3,802 Progress...
So I've been doing the Bill Star 5X5 for quite some time now and modified a few things and have had spectacular results. I'm almost 200 lbs now at 5'9 with 10% bf. Here's are some of my numbers.
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Forum: Supplements
03-11-2007, 11:37 PM
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Replies: 12
Views: 3,473 |
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Forum: Supplements
03-08-2007, 10:38 PM
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Replies: 12
Views: 3,473 I'm currently taking Flax/Joint...
I'm currently taking Flax/Joint Formula/Omega-3/Zinc/Multi/B-5/Idebanone/Paravol/Leviathan in addition. Joints feel good right now and have felt good for a while. The only time I ever had joint...
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Forum: Supplements
03-07-2007, 11:36 PM
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Replies: 12
Views: 3,473 PCT anyways..
Well I taken all kinds of supplements and I decided to go a different route this time around. Although I'm not cycling anything I decided to combine 6-Oxo and Novedex Xt among other supports to try...
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Forum: Training
10-26-2006, 11:33 PM
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Replies: 122
Views: 127,569 |
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Forum: Training
10-03-2006, 12:20 AM
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Replies: 122
Views: 127,569 a little progress....
So I posted a few weeks ago and I've made some gains since then.
Here's what I look like currently
All 5X5:
squat- 325lbs
bench- 215lbs
standing M. Press- 60lb dumbells
deadliftw/ shrugs-...
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Forum: Training
07-17-2006, 11:30 PM
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Replies: 122
Views: 127,569 good results!
well...this is my 3rd week into DFT and I/m having some pretty good results. I have increased my weight on squats, bench etc. dramatically. I started at 275 for my 5x5 on squats and 3 weeks later...
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Forum: Training
03-28-2006, 09:06 PM
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Replies: 4
Views: 3,039 Thanks Guys
Ok I'll relax and things work the legs hard in the mean time. If I push my leg exercises it should minimize my muscle loss in my upper extremities hopefully. It's been 4 weeks and my arm feels...
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Forum: Training
03-27-2006, 06:42 PM
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Replies: 4
Views: 3,039 muscle atrephy
I broke my right elbow a month ago and now I have my cast off and have just started exercises to get my full flextion and range of motion back. Problem is the last three years I've been into my...
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