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Forum: Fat Loss 06-23-2007, 07:17 AM
Replies: 36
Views: 18,231
Posted By magda3227
Lol. Agreed with the mp3 player comment. Still,...

Lol. Agreed with the mp3 player comment.
Still, if you make the swimming intense enough with intervals, it could be a shorter, better workout?? Maybe?
I'll stick to jogging. :)
Forum: Fat Loss 06-22-2007, 06:06 AM
Replies: 36
Views: 18,231
Posted By magda3227
If you could incorporate intervals into the...

If you could incorporate intervals into the swimming, would it make it a better fat burning workout? Say, do like 2 laps in a quick, racing fashion (high intensity), then 3 to 4 at a moderate/low...
Forum: Nutrition 06-22-2007, 06:02 AM
Replies: 3
Views: 1,907
Posted By magda3227
Well, generally, you would try to get 1 to 1.5...

Well, generally, you would try to get 1 to 1.5 grams of protein for every pound of bodyweight per DAY. So if you eat about 6 small meals a day, divide that number by 6. That's a simple way to do it.
Forum: Training 06-20-2007, 10:46 AM
Replies: 4
Views: 1,702
Posted By magda3227
Success is about 80% nutrition if not more....

Success is about 80% nutrition if not more. Getting your diet perfect is the first priority. Next is the training.
Intensity is key. Up the weight and lower the reps. Rest enough between sets to...
Forum: Nutrition 06-20-2007, 10:33 AM
Replies: 4
Views: 2,049
Posted By magda3227
First off, I see very little fat in the diet....

First off, I see very little fat in the diet. It's important to get at least 15 if not 20% of your daily caloric intake from healthy fats.
Secondly, I would recommend cutting out all the beer....
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