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Search: Posts Made By: mokaid123
Forum: Training 02-16-2008, 11:24 PM
Replies: 30
Views: 4,564
Posted By mokaid123
let me fix it for u mon shoulders tues abs ...

let me fix it for u
mon shoulders
tues abs
wed chest
thurs legs
fri arms
sat rest
sun back/abs
Forum: Training 04-27-2007, 10:48 AM
Replies: 4
Views: 1,962
Posted By mokaid123
abs question

whats the best abs workout exercises??
Forum: Fat Loss 04-19-2007, 07:18 PM
Replies: 18
Views: 47,664
Posted By mokaid123
thx man

thx man
Forum: Fat Loss 04-18-2007, 10:18 PM
Replies: 18
Views: 47,664
Posted By mokaid123
hey can i use jumping jack or boxing for HIIT ??

hey can i use jumping jack or boxing for HIIT ??
Forum: Member Photos 04-08-2007, 01:49 PM
Replies: 21
Views: 9,033
Posted By mokaid123
for how long u been workingout for??

for how long u been workingout for??
Forum: Training 04-07-2007, 10:33 PM
Replies: 2
Views: 2,059
Posted By mokaid123
hey help Out Brothers

soo the past 6 months i been weight lifting and gain around 25 pounds of muscles!

now i am aiming to burn fat and do little weight lifting
u guys kno any training i can use??
Forum: Member Photos 04-07-2007, 09:25 PM
Replies: 21
Views: 9,033
Posted By mokaid123
holy shit man your soo ripped

holy shit man

your soo ripped
Forum: Training 03-30-2007, 08:06 PM
Replies: 4
Views: 1,817
Posted By mokaid123
Important !!!

This tells you which muscle is more effective!!! enjoy
--------------------------------------------------

CHEST
Pectoralis Major % iemg MAX
Decline dumbell bench press 93
Decline bench...
Forum: Member Photos 03-28-2007, 08:31 PM
Replies: 5
Views: 3,405
Posted By mokaid123
pictures are old post pic of your self now

pictures are old post pic of your self now
Forum: Open Conversation 03-27-2007, 12:08 PM
Replies: 9
Views: 2,144
Posted By mokaid123
its ok man thx anyways

its ok man thx anyways
Forum: Open Conversation 03-27-2007, 11:31 AM
Replies: 9
Views: 2,144
Posted By mokaid123
yeah mine is fn+f5 and my laptop screen turn off...

yeah mine is fn+f5 and my laptop screen turn off and pc one doesnt turn on...
Forum: Open Conversation 03-27-2007, 11:29 AM
Replies: 9
Views: 2,144
Posted By mokaid123
yeah i tried that but it only worked 1 time for...

yeah i tried that but it only worked 1 time for me out of 30 tries
Forum: Open Conversation 03-27-2007, 10:42 AM
Replies: 9
Views: 2,144
Posted By mokaid123
man i cant do that remember my screen is missed...

man i cant do that remember my screen is missed up i cant see anything.
Forum: Open Conversation 03-27-2007, 07:03 AM
Replies: 9
Views: 2,144
Posted By mokaid123
HElp !_!!!

is it possible to use pc screen with laptop???
cuz my laptop screen is scratched


and thank you
Forum: Training 03-09-2007, 09:31 PM
Replies: 2
Views: 2,026
Posted By mokaid123
Forum: Training 03-08-2007, 08:08 PM
Replies: 13
Views: 3,237
Posted By mokaid123
thx all

thx all
Forum: Training 03-08-2007, 07:24 PM
Replies: 13
Views: 3,237
Posted By mokaid123
i kno its too much i will change it but how come...

i kno its too much i will change it but how come my bicep doesnt hurt..
Forum: Training 03-08-2007, 06:40 PM
Replies: 13
Views: 3,237
Posted By mokaid123
(Bicepcurl 5sets 5,5,5,5,5)(seated db alt.curl...

(Bicepcurl 5sets 5,5,5,5,5)(seated db alt.curl 3sets 10,12,14)(STADING BARBELL CURL 5SETS 12,12,10,8,8)(hammer curl 3sets 12,12,10
Forum: Training 03-08-2007, 05:53 PM
Replies: 13
Views: 3,237
Posted By mokaid123
so its growing and i cant feel it? p.s close...

so its growing and i cant feel it?

p.s close other thread
Forum: Training 03-08-2007, 04:22 PM
Replies: 13
Views: 3,237
Posted By mokaid123
quick question!!!!

if my muscle doesnt hurt the next day that means its not growing???
Forum: Training 03-08-2007, 04:22 PM
Replies: 16
Views: 3,831
Posted By mokaid123
quick question!!!!

if my muscle doesnt hurt the next that means its not growing???
Forum: Training 03-04-2007, 02:27 PM
Replies: 4
Views: 1,698
Posted By mokaid123
i got 1 dumbell (15) and other one (25) and i got...

i got 1 dumbell (15) and other one (25) and i got barbell

ok i will make day 4 i should run and??
Forum: Training 03-04-2007, 11:18 AM
Replies: 4
Views: 1,698
Posted By mokaid123
Help please

what you guys think of this????
you think this will help me gain muscles ?

run--Stretch--(1abs)(3x-8setsbicep)(3x-12 barbellcurl)(hammer curl x3-12)(3x-12squat)
...
Forum: Personal Journals 03-03-2007, 06:17 PM
Replies: 2
Views: 3,513
Posted By mokaid123
help!!

What u guys about this??


(day1)run--Stretch--(1abs)(3x-8setsbicepcurl)(3x-12squat)(3x-12 barbellcurl)(hammer curl x3-12)

(day2)run--Stretch--(3x-12chairdips)(pushup3x-12)(3x-12...
Forum: Member Introductions 03-03-2007, 06:08 PM
Replies: 7
Views: 2,292
Posted By mokaid123
Wuts up

Wuts up
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