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Forum: Training 03-23-2007, 02:01 PM
Replies: 9
Views: 2,184
Posted By hahdawg
Thanks for the replies. I do the Starr...

Thanks for the replies.

I do the Starr intermediate 5x5, so my split is

Mon: Squats, Bench, Rows, Abs, Hypers
Wed: Squats, Press, Deadlift
Fri: Squats, Bench, Rows, Abs.

I usually do some...
Forum: Training 03-23-2007, 10:56 AM
Replies: 9
Views: 2,184
Posted By hahdawg
Max Row vs Max Bench

I've been doing a 5x5 for about three months. My 5-rep max for pendlay rows is about 75% of my 5-rep max for bench. Does this mean that my chest is too strong relative to my back?

Are there any...
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