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Forum: Training 08-03-2010, 01:51 PM
Replies: 5
Views: 2,722
Posted By jesper3
It was only when a weight got placed on it, but...

It was only when a weight got placed on it, but now theres a constant dull pain and its been that way for nearly 5 days now :s
Forum: Training 08-03-2010, 01:24 AM
Replies: 5
Views: 2,722
Posted By jesper3
Post Forearm Splints

Hey guys,

When im doing EZ bar bicep curls i get a shooting pain in my forearm above my elbow. It also hurts when im releasing the bar to put it back down. When doing the curl its the part of the...
Forum: Training 06-06-2010, 02:42 PM
Replies: 17
Views: 3,132
Posted By jesper3
im aiming to build lean muscle with minimum fat,...

im aiming to build lean muscle with minimum fat, thats why i've included the cardio into my training program.
should i only be doing one bicep and tricep "isolation" exercise to avoid overtraining?...
Forum: Training 05-28-2010, 10:05 PM
Replies: 17
Views: 3,132
Posted By jesper3
should i be upping my calorie intake then on a...

should i be upping my calorie intake then on a split like the one im doing. im also changing it to a 4 day split with legs and shoulders on seperate days.
when you say advanced split is that...
Forum: Training 05-28-2010, 04:32 AM
Replies: 17
Views: 3,132
Posted By jesper3
should i then be getting rid or one or both of...

should i then be getting rid or one or both of the "isolation" exercises? the reason behind doing pulldowns was to improve my pullups which i can do but would like to be able to do more reps.

im...
Forum: Training 05-27-2010, 04:07 PM
Replies: 17
Views: 3,132
Posted By jesper3
thanks for all your replies. i see that theres...

thanks for all your replies. i see that theres definetly some improvements that i need to make.


the main reason why im not doing a four day split is that with work and tafe which includes a...
Forum: Training 05-27-2010, 01:16 AM
Replies: 17
Views: 3,132
Posted By jesper3
Post Critique My Bodybuilding Workout

hey guys, ive been doing weight lifting for about 1.5 years now and over the past 6-8 months ive really started getting into it now. this is my first routine ive come up with and was wondering what...
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