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Forum: Personal Journals 01-22-2011, 01:32 PM
Replies: 139
Views: 23,399
Posted By dumbell
on monday i go to a friends basement to bench. on...

on monday i go to a friends basement to bench. on wednesday we deadlift. that is all he has equipment for. tuesday, thursday and friday i go to a gym with alot more equipment.
Forum: Personal Journals 01-19-2011, 03:49 PM
Replies: 2,043
Views: 337,555
Posted By dumbell
looks good iron worker.

looks good iron worker.
Forum: Personal Journals 01-19-2011, 03:47 PM
Replies: 139
Views: 23,399
Posted By dumbell
wednesday-back... pull ups, bwx8 25#x9...

wednesday-back...
pull ups, bwx8 25#x9 30#x10,7,8
seated row, 3x10 195
barbell shrug, 1x20 225 3x10 315 2x20 275
dumbell row, 1x8 100 3x6 130
narrow grip lat pulldown, 4x6 180
seated row, 3x12...
Forum: Personal Journals 01-17-2011, 02:41 PM
Replies: 139
Views: 23,399
Posted By dumbell
monday-bench press... 1x10 155 1x7 235 1x4...

monday-bench press...
1x10 155
1x7 235
1x4 265
1x1 275
1x4 255
1x2 265
Forum: Personal Journals 01-16-2011, 11:47 AM
Replies: 139
Views: 23,399
Posted By dumbell
sunday-legs... normally dont lift on sunday but...

sunday-legs... normally dont lift on sunday but had an extra day off work.
sqaut, 2x10 135 2x6 225 1x1 315 1x6 226
seated calf raises, 4x25 290
leg extension, 1x12 90 5x10 115
Forum: Personal Journals 01-14-2011, 05:00 PM
Replies: 139
Views: 23,399
Posted By dumbell
friday-bicep... preacher curl, 1x10 65 1x8 85...

friday-bicep...
preacher curl, 1x10 65 1x8 85 1x8 95 1x14 65
rope preacher curl super set, 37.5 x10 47.5 x10 37.5 x10
rope preacher curl super set, 37.5 x12 47.5 x10 37.5 x10
seated dumbell curl,...
Forum: Personal Journals 01-13-2011, 02:49 PM
Replies: 139
Views: 23,399
Posted By dumbell
thursday-back... lat pulldown, 4x8 165 t-bar,...

thursday-back...
lat pulldown, 4x8 165
t-bar, 4x10 90
bent over lateral raises, 4x10 25
barbell shrug, 4x8 315 1x20 135
seated row, 4x10 165
leg extension, 4x10 210
wrist curl, 2x15 35
Forum: Personal Journals 01-12-2011, 03:17 PM
Replies: 139
Views: 23,399
Posted By dumbell
wednesday-deadlift... 1x10 225 1x5 315 1x3...

wednesday-deadlift...
1x10 225
1x5 315
1x3 405
1x1 435(pr)
1x3 405
Forum: Personal Journals 01-11-2011, 04:31 PM
Replies: 139
Views: 23,399
Posted By dumbell
tuesday... incline dumbell press, 2x8 70 2x10...

tuesday...
incline dumbell press, 2x8 70 2x10 100
cable crossover, 4x10 27.5
rope pushdown, 4x10 67.5
lateral raises, 4x14 30
leg extension, 4x12 190
cable lateral raises, 4x12 7.5
rope...
Forum: Personal Journals 01-10-2011, 03:40 PM
Replies: 139
Views: 23,399
Posted By dumbell
monday-bench press... 1x12 185 1x12 200 1x9...

monday-bench press...
1x12 185
1x12 200
1x9 225
1x4 225
Forum: Personal Journals 01-07-2011, 03:34 PM
Replies: 139
Views: 23,399
Posted By dumbell
friday-shoulder & bicep... upright row, 1x10 65...

friday-shoulder & bicep...
upright row, 1x10 65 4x10 75
lateral raises drop sets, 40#/20# 8/10 10/10 10/10 11/10 8/8
cable crossover 4x12 27.5
dumbell preacher curl, 2x8 45 2x8 50
seated hammer...
Forum: Personal Journals 01-06-2011, 03:29 PM
Replies: 139
Views: 23,399
Posted By dumbell
thursday-back... pull ups, bwx10 25x8 30x7...

thursday-back...
pull ups, bwx10 25x8 30x7 2x25x7
seated row, 7x10 150
dumbell row, 1x6 100 3x6 120
lat pulldown, 1x8 180 1x8 195 1x6 205
bent over lateral raises, 4x10 25
Forum: Personal Journals 01-04-2011, 03:29 PM
Replies: 139
Views: 23,399
Posted By dumbell
tuesday-legs & tricep... leg press, 5x10 400 ...

tuesday-legs & tricep...
leg press, 5x10 400
front sqaut, 3x8 90 1x6 140
rope extension, 1x12 47.5 1x12 57.5 4x8 67.5
leg extension, 7x10 170
tricep extension(machine), 4x10 190
one arm reverse...
Forum: Personal Journals 01-03-2011, 02:24 PM
Replies: 139
Views: 23,399
Posted By dumbell
monday-bench press... 1x10 155 1x4 245 1x5...

monday-bench press...
1x10 155
1x4 245
1x5 245
1x7 225
not happy with this workout, hopefully next weeks bench goes better
Forum: Personal Journals 01-02-2011, 12:35 PM
Replies: 139
Views: 23,399
Posted By dumbell
sunday dumbell preacher curl, 1x10 35# 1x6 45#...

sunday
dumbell preacher curl, 1x10 35# 1x6 45# 5x6 50#
leg extension, 7x10 210#
straight arm seated row, 4x16 90#
leg press, 7x10 300#
reverse wrist curl, 7x14 35#
concentration curl, 7x12 35#
Forum: Personal Journals 12-30-2010, 03:09 PM
Replies: 139
Views: 23,399
Posted By dumbell
thursday-back... barbell row, 1x10 135# 1x10...

thursday-back...
barbell row, 1x10 135# 1x10 185# 5x5 205#
dumbell shrug, 4x22 100#
seated row, (rope attachment, moved shoulders back and forth, kept arms straight) 4x10 75#
bent over lateral...
Forum: Personal Journals 12-29-2010, 03:11 PM
Replies: 139
Views: 23,399
Posted By dumbell
wednesday-partial deadlift ( rack pulls, bar even...

wednesday-partial deadlift ( rack pulls, bar even with knees)
405x10
495x5
545x5
565x5
565x5
495x10
405x12
Forum: Personal Journals 12-28-2010, 03:17 PM
Replies: 139
Views: 23,399
Posted By dumbell
tuesday-legs & bicep... front sqaut, 3x8 135#...

tuesday-legs & bicep...
front sqaut, 3x8 135# 1x12 145#
seated calf raises, 2x26 300# 2x20 395# 2x30 300# 2x20 395#
seated dumbell curl, 2x12 35# 1x12 40# 4x8 45#
preacher curl, 1x10 65# 1x5 85#...
Forum: Personal Journals 12-27-2010, 03:06 PM
Replies: 139
Views: 23,399
Posted By dumbell
monday-incline bench press... 1x10 155# 4x10...

monday-incline bench press...
1x10 155#
4x10 200#
Forum: Personal Journals 12-24-2010, 09:14 AM
Replies: 139
Views: 23,399
Posted By dumbell
friday-legs... leg extension, 4x8 210# sqaut,...

friday-legs...
leg extension, 4x8 210#
sqaut, 1x10 180# 2x8 230# 1x6 250# 1x12 180#
standing calf raises, 1x25 90# 3x30 140#
leg press, 4x10 390#
Forum: Personal Journals 12-23-2010, 01:44 PM
Replies: 139
Views: 23,399
Posted By dumbell
thursday-shoulders... upright row, 7x10 65# ...

thursday-shoulders...
upright row, 7x10 65#
lateral raises drop sets, 35#/20# 10/8 12/8 10/12 10/10 10/10
bent over lateral raises, 4x12 20#
Forum: Personal Journals 12-22-2010, 11:00 AM
Replies: 139
Views: 23,399
Posted By dumbell
wednesday-legs&back... leg extension, 1x8 170#...

wednesday-legs&back...
leg extension, 1x8 170# 1x8 190# 3x6 210# 1x14 130#
seated calf raises, 4x12 345# 7x25 290#
barbell shrug, 1x16 245# 6x12 295#
pull ups, bwx8 25#x8,8,7 30#x7
lat pulldown,...
Forum: Personal Journals 12-21-2010, 04:56 PM
Replies: 139
Views: 23,399
Posted By dumbell
tuesday... seated dumbell curl, 7x12 30# leg...

tuesday...
seated dumbell curl, 7x12 30#
leg press, 7x12 300#
reverse wrist curl, 4x10 35#
leg extension, 1x10 170# 3x8 190# 1x14 110#
Forum: Personal Journals 12-20-2010, 02:35 PM
Replies: 139
Views: 23,399
Posted By dumbell
monday-incline bench press... 1x10 155 1x6...

monday-incline bench press...
1x10 155
1x6 225
1x6 225
1x8 225
1x10 185
Forum: Personal Journals 12-20-2010, 02:32 PM
Replies: 139
Views: 23,399
Posted By dumbell
it took me awhile to catch my breath after each...

it took me awhile to catch my breath after each set but i tried this before and only got seven the last set. had to get 10 all three sets.
Showing results 1 to 25 of 141
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