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Forum: Nutrition 05-25-2005, 07:44 PM
Replies: 15
Ckd
Views: 13,010
Posted By steryles
How many meals should i eat a day to = my targets...

How many meals should i eat a day to = my targets (fat,carbs,cals)... And could i get a lil help with some foods you guys ate while on your ckd diet so i can get an idea of what sort of stuff i...
Forum: Nutrition 05-23-2005, 01:11 PM
Replies: 15
Ckd
Views: 13,010
Posted By steryles
Ckd

I guess this would be directed towards Dr. X, But i just wanted to know how or if someone can calc me out some calories/carbs/fats i should be eating... I am 6' 220 wanting to lose Fat. :cool: thx
Forum: Training 05-19-2005, 01:23 PM
Replies: 4
Views: 3,021
Posted By steryles
Well i play basketball at the gym i work out at...

Well i play basketball at the gym i work out at so ill usually cool down after a few games and then work out... I seen it a few times, but what exactly is a CKD diet?
Forum: Supplements 05-19-2005, 01:21 PM
Replies: 6
Views: 3,622
Posted By steryles
From what ive learned here is any creatine...

From what ive learned here is any creatine monohydrate is good but i heard good things about Problab, Opimum Nutri, but definately stay away from muscletech :)
Forum: Training 05-18-2005, 08:57 PM
Replies: 4
Views: 3,021
Posted By steryles
Talking Tips?

Im 18 years old, 6 ft 220, i just started my loading stage with creatine mono (adding dex) and i also drink whey protein. My idea is to lose the fat around mainly my...
Forum: Supplements 05-18-2005, 08:42 PM
Replies: 6
Views: 3,622
Posted By steryles
Exclamation Creatine-

How much dextrose is a good amount to add with 5g creatine?
Forum: Training 05-12-2005, 05:47 AM
Replies: 6
Views: 3,172
Posted By steryles
Love Handles?

Any tips for those god aweful love handles besides eating right?
Forum: Training 05-11-2005, 09:42 AM
Replies: 22
Views: 8,294
Posted By steryles
Is what he does considered clean bulking? im...

Is what he does considered clean bulking? im looking for a diet that is simple enough to go by considering if i need anything i have to buy it from the grocery store and make it, also i have school...
Forum: Supplements 05-11-2005, 09:33 AM
Replies: 5
Views: 4,943
Posted By steryles
Prolab products

How are the Prolab products compaired to other makers of creatine? If not prolab whats a safe bet to start looking for something that works for me
Forum: Supplements 05-11-2005, 09:12 AM
Replies: 4
Views: 4,609
Posted By steryles
Thanks for the info guys... For the future when i...

Thanks for the info guys... For the future when i get rid of the celltech and get something else i read a lot here that you want to take the creatine with carbs, if i just add it in a protien shake...
Forum: Supplements 05-10-2005, 09:06 AM
Replies: 7
Views: 8,292
Posted By steryles
What is maltodextrose? Another thing, i know what...

What is maltodextrose? Another thing, i know what flaxseed oil is (i think thats what you mean about flax) but whats it do for you?
Forum: Supplements 05-10-2005, 08:55 AM
Replies: 4
Views: 4,609
Posted By steryles
Help with supplements

Hey, im reletivly new to the whole world of supplement side of working out. I'm currently taking Wheytech protein powder of which i usually take 2 times a day one in the morning one after a workout....
Forum: Training 04-03-2005, 01:14 PM
Replies: 13
Views: 8,871
Posted By steryles
Thanks!

That was the response I was looking for... Didn't mean to come off as arrogant but sometimes in order to get an answer you need to be straight forward. I don't know how old apocolypse is, but if he...
Forum: Training 04-02-2005, 09:14 PM
Replies: 13
Views: 8,871
Posted By steryles
Opinionated...

almost seems like these answers are all opinionated in some fashion or another. I was wondering if the acidity level of your bicep is breaking down and tearing in 2 different places could cause...
Forum: Training 04-01-2005, 03:05 PM
Replies: 13
Views: 8,871
Posted By steryles
Thx for all the info, and i can relate to the...

Thx for all the info, and i can relate to the lack of motivation after doing chest and going for an intense workout on my bi's. I just needed to know if any harm to myself would follow, and now i...
Forum: Training 03-31-2005, 08:51 PM
Replies: 13
Views: 8,871
Posted By steryles
Benching and Curling

I heard it was bad to benchpress and then curl in the same work out... Is there any thruth in this?
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