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Forum: Supplements 08-25-2013, 07:21 PM
Replies: 2
Views: 808
Posted By Bluecore
keep it simple, whey protein, creatine, multi...

keep it simple, whey protein, creatine, multi vitamin, and maybe fish oil if you have money to blow.
Forum: Fat Loss 10-22-2012, 12:07 AM
Replies: 9
Views: 4,240
Posted By Bluecore
the answer is no. you probably don't "look weak";...

the answer is no. you probably don't "look weak"; you are probably just so accustomed to the way you looked while you were out of shape.
Forum: Training 10-10-2012, 11:46 PM
Replies: 2
Views: 1,536
Posted By Bluecore
It depends on how heavy you are lifting relative...

It depends on how heavy you are lifting relative to your 1RM. Anything 80% (just a ballpark # off the top of my head) or above I would say no.

Any routine is eventually going to produce results,...
Forum: Fat Loss 10-10-2012, 11:43 PM
Replies: 3
Views: 2,261
Posted By Bluecore
DO NOT: -drink any beverages with calories ...

DO NOT:

-drink any beverages with calories
-eat fast food
-consume transfat
-consume high fructose corn syrup

DO:

-3 servings of fruits and vegetables EACH per day
Forum: Fat Loss 10-10-2012, 11:34 PM
Replies: 2
Views: 2,497
Posted By Bluecore
I would choose one or the other. "Heavy" lifting...

I would choose one or the other. "Heavy" lifting is subjective, but if it is as heavy as it needs to be to continuously put on muscle, then you need to eat too much to be concerned about your cardio...
Forum: Training 10-10-2012, 06:19 PM
Replies: 4
Views: 1,805
Posted By Bluecore
The CNS activity that is stimulated by squatting...

The CNS activity that is stimulated by squatting and dead lifting goes a long way in aiding your gains for every lift, so what he said is actually true about legs.

The answer to your question...
Forum: Training 07-05-2012, 05:02 PM
Replies: 9
Views: 1,799
Posted By Bluecore
Oh and one more thing about the butt wink, in...

Oh and one more thing about the butt wink, in case that turns out to be the problem. To correct mine, I had to think in my head that my first first movement out of the lockout at the top is with my...
Forum: Training 07-05-2012, 04:01 PM
Replies: 9
Views: 1,799
Posted By Bluecore
For the squat, what you want is a nice controlled...

For the squat, what you want is a nice controlled motion. I disagree that using the momentum out of the bottom is in and of itself a bad thing, it actually helps me initiate hip drive. Squatting...
Forum: Training 05-27-2012, 12:27 AM
Replies: 12
Views: 1,794
Posted By Bluecore
First thing's first: do NOT ask the local shops...

First thing's first: do NOT ask the local shops advice, they will try and sell you every product on the shelf.

Calories out > Calories in

That is how you lose body fat. In other words, it's...
Forum: Fat Loss 05-03-2012, 09:40 AM
Replies: 14
Views: 6,094
Posted By Bluecore
what is the workout program like? i can't seem to...

what is the workout program like? i can't seem to find it anywhere without having to buy it, and i am a poor college student :X
Forum: Supplements 04-27-2012, 11:20 AM
Replies: 10
Views: 3,258
Posted By Bluecore
It's a good thing if you're trying to lose...

It's a good thing if you're trying to lose weight. If it starts to interfere with your gains or training in general, you can try things like coffee and Green Tea which are both really good for you in...
Forum: Fat Loss 04-23-2012, 11:39 AM
Replies: 7
Views: 2,744
Posted By Bluecore
I've heard 1lb. per week. Either way, the point...

I've heard 1lb. per week. Either way, the point is it's not easy. If it was, everyone would have an 8 pack. Slow and steady wins this race.
Forum: Nutrition 04-20-2012, 04:33 PM
Replies: 8
Views: 2,454
Posted By Bluecore
Your post workout shake is going to want to be a...

Your post workout shake is going to want to be a 3:1 ratio of carbs to protein, the carbs being a 50/50 mix of maltodextrin and dextrose. The size of the shake is based on your lean body mass. A...
Forum: Fat Loss 04-20-2012, 04:26 PM
Replies: 5
Views: 5,598
Posted By Bluecore
I need to correct myself in the first paragraph....

I need to correct myself in the first paragraph. What I said the "carbs digest slowly" that is not what I meant to say because it's not true. What I meant was that they have a negligible effect on...
Forum: Supplements 04-20-2012, 12:34 PM
Replies: 1
Views: 1,581
Posted By Bluecore
Scivation Xtend

Please keep in mind that I am cutting while reading this.

I decided to add a BCAA supplement to my diet, hoping that it will help me double down on my cut. Scivation Xtend has been the one I have...
Forum: Fat Loss 04-20-2012, 12:28 PM
Replies: 5
Views: 5,598
Posted By Bluecore
Fruit While Cutting

Many people are against eating Fruit while cutting, but most fruits (particularly the ones I eat) are pretty low on the Glycemic Index. I personally make it a point to eat 3 servings a day (1 of...
Forum: Training 04-20-2012, 11:51 AM
Replies: 27
Views: 4,031
Posted By Bluecore
my motivation is athletic talent. i know that my...

my motivation is athletic talent. i know that my weight lifting will help me become a better athlete, that's why i do it. the healthy diet is the hardest part since, well, healthy food doesn't taste...
Forum: Training 04-18-2012, 09:30 PM
Replies: 2
Views: 841
Posted By Bluecore
The reps that you did after you said "5 more",...

The reps that you did after you said "5 more", your knees began to float inwards. That is how people hurt their knees squatting, I would be careful.

And yes, if you're on the smith machine in my...
Forum: Training 04-18-2012, 04:11 PM
Replies: 7
Views: 1,338
Posted By Bluecore
Note that Iron worker specifically said your...

Note that Iron worker specifically said your LOWER back. If you want to get very technical, rounding of the upper back is perfectly fine, and can even help you lift heavier at much higher weights,...
Forum: Training 04-18-2012, 04:05 PM
Replies: 10
Views: 1,609
Posted By Bluecore
Heavy compound lifts are the key to getting big,...

Heavy compound lifts are the key to getting big, as everyone said. Bench Press, Press, Deadlift, Squat.

Those are the core lifts that enable to lift the most amount of weight using the most...
Forum: Training 04-01-2012, 12:54 AM
Replies: 21
Views: 15,463
Posted By Bluecore
yeah that's pretty much exactly what i am doing...

yeah that's pretty much exactly what i am doing currently, except i am only dead lifting and not squatting at the moment. i also do not do calf raises because my calfs are already nice and i just...
Forum: Training 03-30-2012, 11:22 AM
Replies: 21
Views: 15,463
Posted By Bluecore
jaafar, the simple answer to your question is...

jaafar, the simple answer to your question is yes.

beginners (something i would even consider myself, even though i happen to know a decent amount about body building, i am not always vigilant)...
Forum: Training 03-29-2012, 03:28 PM
Replies: 12
Views: 3,777
Posted By Bluecore
the best advice for a beginner is to take it slow...

the best advice for a beginner is to take it slow and keep it simple.

squat, dead lift, bench press, overhead press. learn those movements inside and out. the power clean is also a great one but...
Forum: Training 03-29-2012, 03:19 PM
Replies: 8
Views: 2,125
Posted By Bluecore
If you're that worried about it then just eat...

If you're that worried about it then just eat more food.
Forum: Training 03-29-2012, 03:18 PM
Replies: 21
Views: 15,463
Posted By Bluecore
Any program based on the major compound exercises...

Any program based on the major compound exercises is going to be good for bulk. Bulk comes from the amount of calories you eat.

You have way too many exercises listed, and if you're actually able...
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