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Forum: Supplements 02-01-2008, 06:05 AM
Replies: 15
Views: 3,563
Posted By muscledoc
Because your body is still digesting the...

Because your body is still digesting the bcaa's(even if you think its instant and quick,20-30 min. should be enough time).
Forum: Supplements 02-01-2008, 01:10 AM
Replies: 15
Views: 3,563
Posted By muscledoc
The best time and qmount is 15grams(powder or...

The best time and qmount is 15grams(powder or caps,doesnt matter),is 15-min towards the end of your workout,sipping it until you are done working out with 30-45grams of waxymaize(fast carb),then...
Forum: Training 02-01-2008, 01:06 AM
Replies: 4
Views: 1,302
Posted By muscledoc
My personal opinion is only cardio in the am,just...

My personal opinion is only cardio in the am,just because you dont have any calories in you after an over night fast(sleep..)-so you will benefit more with the weights if you have more calories in...
Forum: Member Introductions 08-04-2007, 10:50 AM
Replies: 9
Views: 3,092
Posted By muscledoc
new to this board

hi all,im new here but on a lot of other boards,nice to be here.
Forum: Supplements 08-04-2007, 10:47 AM
Replies: 4
Views: 2,250
Posted By muscledoc
you can always have a little more kick even...

you can always have a little more kick even though your test levels are high at that age i would suggest epistane(available at dpsnutrition made by ibe)-works very well and legit too.(ofcourse...)
Forum: Recipes 08-04-2007, 10:40 AM
Replies: 11
Views: 31,399
Posted By muscledoc
Thumbs up homemade oatmeal protein bars(addictive!)

Hi all,im new to this board nice to be here this is a great reciepe and takes only a few minutes to make:
ingredients:2-cups of oatmeal
2-scoops of whey protein
...
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