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Forum: Member Photos 05-16-2005, 05:22 AM
Replies: 42
Views: 26,691
Posted By sngle_chck
Exclamation Hey all!

I got second place this weekend! Horray! I think this is freakin awesome!!!! I wanna do another show in teh fall! I'm addicted now!
I'll work on postin my pics later tonight!
Forum: Member Photos 05-16-2005, 05:21 AM
Replies: 42
Views: 26,691
Posted By sngle_chck
Hey Wispy, I actually posted it in Member...

Hey Wispy,
I actually posted it in Member Jounals section.
I did a 16 week diet
4 weeks, 150g carbs a day, 125g protein, 20g fat
4 weeks, cycle carbs.....150g (day one-day...
Forum: Training 05-07-2005, 07:32 AM
Replies: 12
Views: 5,116
Posted By sngle_chck
Cool Hey GD! No time is better than the present! ...

Hey GD! No time is better than the present!
You have to have a stepping stone somewhere. It took me until last week to finally realize what I started 16 weeks ago. I am not as low BF as I...
Forum: Grooming and Style 05-07-2005, 07:27 AM
Replies: 51
Views: 26,340
Posted By sngle_chck
Thumbs up Hey guys! Giorgio Armani Cologne is nice, Curve...

Hey guys!
Giorgio Armani Cologne is nice, Curve is great, cept everyone wears it...
Kenneth Cole, Bannana Repbulic, and Suprisingly, Burberry is nice.

Of course, these are pricey... but it's...
Forum: Member Photos 05-07-2005, 07:20 AM
Replies: 42
Views: 26,691
Posted By sngle_chck
What you tryin to say Taurus?

What you tryin to say Taurus?
Forum: Member Photos 05-07-2005, 07:03 AM
Replies: 42
Views: 26,691
Posted By sngle_chck
Exclamation Check this out!

This is the suit! 2 weeks out..... :cool:
I'll post comp pics next weekend!
Forum: Nutrition 05-02-2005, 07:59 AM
Replies: 9
Views: 13,323
Posted By sngle_chck
Help!

Wow, never heard of this kind of diet......
I can't believe that eating this much fat could actually be healthy for you.
It seems unreal!
I put my numbers in and it told me to eat 177 grams of...
Forum: Training 04-27-2005, 06:43 PM
Replies: 20
Views: 10,672
Posted By sngle_chck
Taurus- I should get the oil then, instead?...

Taurus-

I should get the oil then, instead? I really don't care bout taste or anything....I put the tbsp of glutamine right in my mouth and I chew multi's.... Can't be much worse..... I have 2.5...
Forum: Member Introductions 04-27-2005, 06:36 PM
Replies: 18
Views: 9,555
Posted By sngle_chck
Welcome!!!!!!

Welcome!!!!!!
Forum: Open Conversation 04-26-2005, 08:15 PM
Replies: 36
Views: 13,904
Posted By sngle_chck
12.25 here!!!!! I'm 16%BF if it's any...

12.25 here!!!!! I'm 16%BF if it's any consolation......





How bout we do a poll on leg development.....I wanna know thigh thickness and BF........I got killer thighs. :)
Forum: Training 04-26-2005, 08:10 PM
Replies: 20
Views: 10,672
Posted By sngle_chck
Thanks 0311! I like the Isopure way more...

Thanks 0311!
I like the Isopure way more anyways!
I was using what was left of the Optimum Whey... That's gone Thank Goodness!
Forum: Training 04-26-2005, 08:05 PM
Replies: 29
Views: 12,955
Posted By sngle_chck
Hey C-vac........ Seem to hung up on the...

Hey C-vac........
Seem to hung up on the numbers......

Try going for feel and concentration......Work on your mind body....

Give your self a "rep-range" to work in instead of a number....
Forum: Training 04-26-2005, 07:52 PM
Replies: 20
Views: 10,672
Posted By sngle_chck
Sorry all, Yes, my "fatty acids" are...

Sorry all,
Yes, my "fatty acids" are EFA's.....Haha, haven't gotten the lingo yet....

I have already been thinking bout next competiion and how I'll do differentely. Consistency is key I know,...
Forum: Member Photos 04-26-2005, 07:43 PM
Replies: 42
Views: 26,691
Posted By sngle_chck
Sleazy, I am from Lombard :) I am already...

Sleazy,
I am from Lombard :)

I am already planning my post-contest diet. I will pretty much eat like a diabetic. I have been splurging buying cookbooks and s***. I always said that I will...
Forum: Member Photos 04-26-2005, 07:40 PM
Replies: 42
Views: 26,691
Posted By sngle_chck
Thanks all for the kind words......Competition is...

Thanks all for the kind words......Competition is now just under 3 weeks out.

My diet for the last 6 weeks has been the following:
1 day 50g Carbs (dry--oatmeal, green veggies or yams)
2 days...
Forum: Anabolics 04-26-2005, 07:30 PM
Replies: 17
Views: 9,935
Posted By sngle_chck
Been cycling w/ it for second time myself, and...

Been cycling w/ it for second time myself, and don't cramp to bad, sweat though like a MF! I wake up just drenched.....So sweatin def. but cramps, got the occasional calf cramp, but that could be...
Forum: Training 04-23-2005, 09:37 PM
Replies: 29
Views: 12,955
Posted By sngle_chck
Your hitting your lateral medial delts w/ lateral...

Your hitting your lateral medial delts w/ lateral raises......The degree to which your actually working one more than the other depends on your angle at which your moving and well, your form period! ...
Forum: Training 04-23-2005, 09:33 PM
Replies: 20
Views: 11,195
Posted By sngle_chck
long term for weight loss....... If your...

long term for weight loss.......
If your following the program loosely, adding and subtracting as you need to then cool......But I only use this as a guidline or for beginners..... Good foundation...
Forum: Training 04-22-2005, 08:11 PM
Replies: 10
Views: 9,492
Posted By sngle_chck
For real.......More Iso-lateral stuff... Variety...

For real.......More Iso-lateral stuff... Variety is key to great success!!!!!!:)
Hammer strength is great for lagging parts... I had major bicep and calf imbalances. Not anymore. :) Hey, now ya...
Forum: Training 04-22-2005, 08:05 PM
Replies: 20
Views: 10,672
Posted By sngle_chck
Exclamation Check out my Eating Regimine!!!!

Tell me what ya think!

1 day 50g carbs (dry source....oatmeal, yams, green veggies)
2 days NO CARBS
1 day 50g carbs
2 days NO CARBS

and so on....

Only been dieting like this for 5...
Forum: Training 04-22-2005, 07:57 PM
Replies: 20
Views: 11,195
Posted By sngle_chck
from a girl's point of view, and established bb,...

from a girl's point of view, and established bb, my view on BFL is that it is great for beginners.....people who definetely are not ready to hear the words.....High Glycemic and Low Glycemic. The...
Forum: Recipes 04-20-2005, 08:30 PM
Replies: 15
Views: 12,064
Posted By sngle_chck
Interesting!!!! I'm just boring, i just eat tuna...

Interesting!!!! I'm just boring, i just eat tuna out of the can, although can't really afford to have fun with if now anyways.. I am only eating to eat... not to enjoy, so why bother..... Good for...
Forum: Grooming and Style 04-20-2005, 08:24 PM
Replies: 25
Views: 19,908
Posted By sngle_chck
Exclamation Wow, guys do sweat the small stuff!!!!!

Alright, all of you are in for a special treat! I happen to not only be a woman, but I am also a stylist who performs hair removal treatments... Haha, the last guy I dated was a bb and he got free...
Forum: Member Introductions 04-20-2005, 08:07 PM
Replies: 6
Views: 5,550
Posted By sngle_chck
Thanks all!

Cool to talk with fellow meat heads about a crazy sport that you really do have to be "crazy to want to be involved in!

Thanks for being cool, check out my pics in the member photos section...
Forum: Member Photos 04-20-2005, 08:00 PM
Replies: 28
Views: 16,790
Posted By sngle_chck
how much do you leg press?

HAHA, funny how true it is that people who don't know a damn thing bout lifting ask, "how much ya benching?" And it is funny that no matter how ya answer, the reply is always, "wow that's a lot!" ...
Showing results 1 to 25 of 33

 
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