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Forum: Training 05-18-2006, 07:18 AM
Replies: 5
Views: 2,283
Posted By builder haze
trouble getting mass

hi im trying to get mass but nothing ever seems to work. im 18 years old. 5ft 11 and im between 153 and 162. i know im saposed to lift alot of weight but i dont how much and i dont know how many reps...
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