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Forum: Nutrition 10-06-2010, 09:44 PM
Replies: 2
Views: 1,500
Posted By BillyIce
Check out my diet and let me know where I can improve

Wake up:arms:

Meal 1 - Whey,skim&oats
Meal 2 - 6 egg whites (1 yolk), 2 pieces whole wheat bread
*** WORKOUT ***
Meal 3 Creatine & Gatorade or Creatine & Grape Juice
20mins later ... 1 scoop...
Forum: Member Introductions 10-06-2010, 07:20 PM
Replies: 5
Views: 1,872
Posted By BillyIce
No it is just Harris Teeter brand Organic Skim...

No it is just Harris Teeter brand Organic Skim Milk. Do u think it is ok to drink Whole milk ? What about the whole lean protein deal?
Forum: Member Introductions 10-06-2010, 04:53 PM
Replies: 5
Views: 1,872
Posted By BillyIce
New Guy!

:benchpress:Hello friends,

I am new to :weights: I have done a lil lifting in the past but never make it past that 2 week mark. Well I am now at almost 4 weeks so I am proud of that.

Here...
Forum: Supplements 10-06-2010, 04:33 PM
Replies: 10
Views: 5,294
Posted By BillyIce
Eating a habanero or just a nice size bit of one...

Eating a habanero or just a nice size bit of one sounds like fun! I'm a try it soon
Forum: Nutrition 10-05-2010, 09:32 PM
Replies: 3
Views: 1,868
Posted By BillyIce
Hey Iron, by the way... what are a couple of...

Hey Iron,

by the way... what are a couple of the best Whey Isolate powders I can get

name of the brand that is?

Thanks dog!
Forum: Supplements 10-05-2010, 09:31 PM
Replies: 4
Views: 1,829
Posted By BillyIce
Lol, I'm not that ooshape

Lol,

I'm not that ooshape
Forum: Nutrition 10-05-2010, 09:28 PM
Replies: 3
Views: 1,868
Posted By BillyIce
Sweet! I'll do that. I'm actually getting...

Sweet!

I'll do that. I'm actually getting an Olympic Bench with plates tomorrow or Thursday.

You don't think I should strenghen via pushups n pull ups n crunches for a few mos before going to...
Forum: Training 10-04-2010, 02:15 PM
Replies: 17
Views: 6,167
Posted By BillyIce
Thanks Eric

This post helps and I am currently a begginer in process of training to be able to do just 1 regular chin or pull up.

I am currently doing negative and jumping chin ups,etc. + some bent dumbell...
Forum: Supplements 10-04-2010, 01:28 PM
Replies: 4
Views: 1,829
Posted By BillyIce
a question here

Calisthenics for 3months for an out of shape begginer???

--------------------------------------------------------------------------------

I have started a great diet but only doing push ups,...
Forum: Nutrition 10-04-2010, 12:18 AM
Replies: 3
Views: 1,868
Posted By BillyIce
Calisthenics for 3months for an out of shape begginer???

I have started a great diet but only doing push ups, negitive pull-ups (because I'm not able to perform a regular pull up yet), simple crunches, non-weighted calf raises and non weighted lunges.

I...
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