Go Back   Bodybuilding Forum - Bodybuilding.net > Search Forums


Showing results 1 to 4 of 4
Search took 0.00 seconds.
Search: Posts Made By: johndecker
Forum: Supplements 11-18-2008, 08:57 PM
Replies: 9
Views: 4,148
Posted By johndecker
Here's a good article that would answer your...

Here's a good article that would answer your questions:

http://www.buildyourbodymuscle.com/Creatine-Facts-How-To-Take-Creatine-For-Maximum-Effects-.html
Forum: Supplements 11-18-2008, 08:54 PM
Replies: 22
Views: 5,632
Posted By johndecker
basic supplements that would help would be whey...

basic supplements that would help would be whey protien and creatine. But than, these are no substitutes for foods. The most important part is to take a diet that will give you total calories in...
Forum: Nutrition 11-18-2008, 08:49 PM
Replies: 7
Views: 2,468
Posted By johndecker
Before you even start planning on your diet, you...

Before you even start planning on your diet, you need to know what's your basal metabolic rate. This can be calculated based on your weight, height and level of activity.

To gain weight, you have...
Forum: Nutrition 11-18-2008, 08:35 PM
Replies: 19
Views: 4,759
Posted By johndecker
Going by your weight and height and level of...

Going by your weight and height and level of activity, you would probably need > 3000 cal per day to gain some weight. Also, you need about 20% of fats to be included in your diet. Currently, you are...
Showing results 1 to 4 of 4

 
Forum Jump

All times are GMT -8. The time now is 01:58 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.