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Search: Posts Made By: frankie123
Forum: Training 07-09-2009, 12:43 PM
Replies: 5
Views: 1,479
Posted By frankie123
captain's seat leg raise! very effective n doesnt...

captain's seat leg raise! very effective n doesnt work ur bak at all
Forum: Training 07-06-2009, 07:09 PM
Replies: 2
Views: 988
Posted By frankie123
To maintain strength but not to overload!? HOW

ok so some of u guys might know from my previous posts that i got into a brain injury last year n luckily i survived... but that is not the end of the story... im suffering from the side effects...
Forum: Training 04-11-2009, 03:34 PM
Replies: 2
Views: 4,662
Posted By frankie123
nvm i found the correct term - Vertical Leg-Hip...

nvm i found the correct term - Vertical Leg-Hip Raise

but apparently it works ur hips as well..... so is doing this gunna get me more redefined abs?
Forum: Training 04-11-2009, 03:29 PM
Replies: 2
Views: 4,662
Posted By frankie123
correct term for captain's chair leg raise and is it better than twisted crunches?

what is the correct name for this excercise?
http://exercise.about.com/od/abs/ss/abexercises_2.htm

btw i modified it a bit by adding the twist motion in it is this alright?

and is this better...
Forum: Training 04-08-2009, 06:27 PM
Replies: 6
Views: 1,984
Posted By frankie123
ok i asked my gym teacher today who used to b a...

ok i asked my gym teacher today who used to b a personal trainer at the y

he told me to do different excercise for each muscle group everytime i go workout

for example

monday - peg fly...
Forum: Training 04-07-2009, 04:35 PM
Replies: 6
Views: 1,984
Posted By frankie123
get outta plateaus!??

ok i go to the gym everyday... and obviously im doing split workout.... so today i noticed that for me increasing the intensity for my upper body is very difficult

i usually do 3 sets of 12 reps...
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