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Search: Posts Made By: BrianMcG
Forum: Training 11-11-2007, 05:41 AM
Replies: 4
Views: 6,089
Posted By BrianMcG
I like to sleep standing up. That way all of the...

I like to sleep standing up. That way all of the fat is in my shoes and is easier to hide.
:biglaugh:
Forum: Training 11-09-2007, 06:46 PM
Replies: 10
Views: 3,415
Posted By BrianMcG
I guess it all depends on what you want to look...

I guess it all depends on what you want to look like:

Dork:
http://www.gareth-watkins.com/gareth/images/male_models.jpg

Or not a dork:...
Forum: Training 11-09-2007, 03:57 PM
Replies: 7
Views: 1,731
Posted By BrianMcG
Well if you heard if from a guy that looks like...

Well if you heard if from a guy that looks like this:

http://www.oasisx.com/ljpics2/hmu1.jpg

I would get your advice from somewhere else.
Forum: Training 11-08-2007, 07:34 PM
Replies: 7
Views: 1,731
Posted By BrianMcG
There are no growth plates in your knees.

There are no growth plates in your knees.
Forum: Training 07-30-2007, 06:46 AM
Replies: 39
Views: 9,148
Posted By BrianMcG
How about starting a "Beginners Only" Forum. A...

How about starting a "Beginners Only" Forum. A forum I go to a lot (not Bodybuilding or Weight Training) has a Beginners forum where newbies can go and feel free to ask any question they have...
Forum: Nutrition 07-30-2007, 04:43 AM
Replies: 8
Views: 2,201
Posted By BrianMcG
I like to drink a gallon of milk every night...

I like to drink a gallon of milk every night before I go to bed. :)
Forum: Nutrition 07-30-2007, 04:31 AM
Replies: 9
Views: 1,905
Posted By BrianMcG
What Talo said. A little variety in life is...

What Talo said. A little variety in life is great. If 90% of the time your diet is really good a few cheat meals a week or a junk food binge isn't going to hurt anything. In fact a few extra calories...
Forum: Training 07-26-2007, 10:51 AM
Replies: 7
Views: 2,500
Posted By BrianMcG
I agree with hunt0r. The BFL videos can really...

I agree with hunt0r. The BFL videos can really get you motivated to make some changes in your life. There are of copies of the "Body of Work" video at the local used book store.
Forum: Training 07-26-2007, 04:27 AM
Replies: 12
Views: 6,020
Posted By BrianMcG
Did you already read the stickies?

Did you already read the stickies?
Forum: Training 07-25-2007, 04:41 AM
Replies: 12
Views: 6,020
Posted By BrianMcG
You should go to this website: ...

You should go to this website:
www.bodybuilding.net

In their training forum there are a bunch of stickies that has tons of great training advice. After reading all of those you should be able to...
Forum: Training 07-23-2007, 08:19 AM
Replies: 6
Views: 1,486
Posted By BrianMcG
You are correct in that Mentzer does come off...

You are correct in that Mentzer does come off very sanctimonious and all knowing. But what I hope many people get is that they don't need to spend 2 hours in a gym 6 days a week to see progress. In...
Forum: Nutrition 07-23-2007, 07:49 AM
Replies: 14
Views: 4,287
Posted By BrianMcG
Basically, I think he meant he gained a lot of...

Basically, I think he meant he gained a lot of fat, not muscle.

Your body is only capable of using so many calories a day. Force feeding yourself above whay your body can use to build muscle will...
Forum: Training 07-23-2007, 06:32 AM
Replies: 6
Views: 1,486
Posted By BrianMcG
You may find the writings of Mike Mentzer...

You may find the writings of Mike Mentzer interesting concerning your progress on your one day a week schedule.

428

429

430

431
Forum: Training 07-23-2007, 06:14 AM
Replies: 13
Views: 3,351
Posted By BrianMcG
Eat as if every day is Thanksgiving. Lift as...

Eat as if every day is Thanksgiving.

Lift as if you are trying to raise a car off a dieing relative.
Forum: Training 07-06-2007, 09:59 AM
Replies: 8
Views: 2,115
Posted By BrianMcG
A lot of bodybuilding is an optical illusion. It...

A lot of bodybuilding is an optical illusion. It is more about the appearance of size rather than the actual size.

In that first pic he was probably about 20-25% bodyfat and the after he was...
Forum: Training 07-06-2007, 09:37 AM
Replies: 8
Views: 2,115
Posted By BrianMcG
If you look at his before picture you can see he...

If you look at his before picture you can see he was already a pretty big guy. The shorts tell me he probably used to play football or something like that.

Twelve weeks to put on a few lbs of...
Forum: Nutrition 06-07-2006, 08:44 AM
Replies: 2
Views: 2,494
Posted By BrianMcG
Would you eat like a monkey?

This is hilarious.

http://www.angryman.ca/monkey.html
Forum: Nutrition 06-06-2006, 09:52 AM
Replies: 8
Views: 2,604
Posted By BrianMcG
Did you read the first thread you posted on?

Did you read the first thread you posted on?
Forum: Nutrition 05-31-2006, 06:20 PM
Replies: 8
Views: 2,786
Posted By BrianMcG
Oh, no that could never work, you should add more...

Oh, no that could never work, you should add more eating. :)
Forum: Nutrition 05-31-2006, 04:38 AM
Replies: 8
Views: 2,786
Posted By BrianMcG
Gaining Weight

This is my KISS workout plan:

The number one priority for you is to start eating large amounts of food, every day. Eat like every day is Thanksgiving. Eat at least 5 meals a day with a couple of...
Forum: Training 05-30-2006, 05:57 AM
Replies: 9
Views: 2,555
Posted By BrianMcG
Hood Workout

You guys have got to check this out. This should be made a sticky.

http://www.youtube.com/watch?v=PbOoThQZ5PA
Forum: Training 05-24-2006, 05:47 AM
Replies: 125
Views: 20,909
Posted By BrianMcG
This is very common for a beginner. Usually,...

This is very common for a beginner. Usually, when someone starts doing upper body exercise they generally feel them in the arms (I'm referring to compound movements, such as bench press or barbell...
Forum: Training 05-24-2006, 05:43 AM
Replies: 125
Views: 20,909
Posted By BrianMcG
The deadlift is only popular with people that...

The deadlift is only popular with people that really know what they are doing. That is why you don't see many people doing them at the Y as there probably not that many people there that know what...
Forum: Training 05-24-2006, 05:07 AM
Replies: 5
Views: 2,914
Posted By BrianMcG
WOW. The amount of control that guy had was...

WOW.

The amount of control that guy had was awesome. It didn't even look like he was trying.

Talk about making me feel weak.
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