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Search: Posts Made By: samrai18
Forum: Training 11-10-2008, 10:45 AM
Replies: 34
Views: 10,924
Posted By samrai18
im really enjoying bulgarian splits intead of one...

im really enjoying bulgarian splits intead of one of my squats on my 5x5, they really sort my glutes and hams out as while ur doing them your feeling your quads working so i can do more than just...
Forum: Training 11-08-2008, 10:36 AM
Replies: 5
Views: 1,497
Posted By samrai18
have you got a link to an example? what about a...

have you got a link to an example?
what about a 3x3 for a while?
Forum: Training 11-07-2008, 03:12 AM
Replies: 5
Views: 1,497
Posted By samrai18
Short routine than Bill Starrs?

Hi, just started my job and it starts at 9:00am and need to train before, Bill starrs takes me about 1 hour 15 mins and after breakfast, walking to the gym, showering this will mean I have to get up...
Forum: Training 11-02-2008, 02:24 PM
Replies: 8
Views: 1,332
Posted By samrai18
ok then, im on bill starrs, has anyone got any...

ok then, im on bill starrs, has anyone got any links 2 ss? you rly think she needs to be doing benching and all the rows?
Forum: Training 11-02-2008, 12:30 PM
Replies: 8
Views: 1,332
Posted By samrai18
womans training routine?

Looking for a programme for my girlfriend, she wants to tone up and loose weight, she's not into body building, just looking for any routine that would help her reach her goal quickly and...
Forum: Fat Loss 11-02-2008, 11:50 AM
Replies: 2
Views: 2,535
Posted By samrai18
womans training routine?

Looking for a programme for my girlfriend, she wants to tone up and loose weight, she's not into body building, just looking for any routine that would help her reach her goal quickly and...
Forum: Training 10-23-2008, 01:34 AM
Replies: 24
Views: 4,882
Posted By samrai18
Argh ok I get what kane meant now. Thanks for all...

Argh ok I get what kane meant now. Thanks for all the help!
Forum: Training 10-22-2008, 11:05 AM
Replies: 24
Views: 4,882
Posted By samrai18
dunno if you said that wrong or im just wrong,...

dunno if you said that wrong or im just wrong, you mean I gotta clean it supernated grip?
Forum: Training 10-22-2008, 10:26 AM
Replies: 24
Views: 4,882
Posted By samrai18
did light front squats A2G so I didnt have to...

did light front squats A2G so I didnt have to clean so much weigh today on my wednesday session was prity good, my biceps are really aching now though from cleaning the weights.
I squat all 3...
Forum: Training 10-21-2008, 09:07 AM
Replies: 24
Views: 4,882
Posted By samrai18
ok i see theres loads of diffrent things I can...

ok i see theres loads of diffrent things I can do, I like the look of hacks, goblets(but our dbs only go up to 50kgs), splits and fronts if I can clean it, I no its probably your own preference but...
Forum: Training 10-20-2008, 11:40 AM
Replies: 24
Views: 4,882
Posted By samrai18
im training in a local gym, we've got a machine...

im training in a local gym, we've got a machine leg press not the one that holds the plates, should I use that? could I hold a barbell behind me by my arse and squat like that as we got some small...
Forum: Training 10-20-2008, 06:16 AM
Replies: 24
Views: 4,882
Posted By samrai18
havent got a squat rack :arg:

havent got a squat rack :arg:
Forum: Training 10-20-2008, 04:09 AM
Replies: 24
Views: 4,882
Posted By samrai18
no sorry, havent got a video camera and cant...

no sorry, havent got a video camera and cant afford one at the moment, ill try describe it,
i do high bar with my feet about foot in front of me and slightly wider than shoulder width apart toes...
Forum: Training 10-20-2008, 03:59 AM
Replies: 24
Views: 4,882
Posted By samrai18
Bad Back when squatting

Last few sessions ive had a bad lower back when squatting in the smith machine because we havent got a squat rack, it kinda feels like the spine at the bottom of back is squashing together, was...
Forum: Nutrition 09-26-2008, 05:42 AM
Replies: 3
Views: 1,937
Posted By samrai18
Workout drink

Whats the best thing to drink while im training? anyone got any home made drinks? pushed it really hard on my squats today then was drained for the rest of my workout.
Forum: Training 09-20-2008, 11:51 AM
Replies: 4
Views: 1,428
Posted By samrai18
Muscles are soreeee, should i do my 5x5?

Joined the gym again after about 6 months off, started rippetoes program (I know this way probly stupid first time back in the gym but im inpatient) Later that day started to feel it and in the...
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