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Forum: Training 02-06-2008, 01:45 PM
Replies: 3
Views: 1,686
Posted By acebrigade
so i just went out and bought some supps. i did...

so i just went out and bought some supps. i did some research throughout this forum. here is what i got:

Whey Isolate
L-Glutamine Powder
R-ALA pills
BCAA pills

i also have some muscle milk...
Forum: Training 02-06-2008, 10:22 AM
Replies: 3
Views: 1,686
Posted By acebrigade
hey ross, thanks for the input, here is my...

hey ross, thanks for the input, here is my current diet.

meal 1: 2 egg whites and 2 pieces of wheat bread. glass of OJ and cup of tea.

meal 2: handfull of trail mix.

pre-workout: half of a...
Forum: Training 02-05-2008, 11:37 PM
Replies: 3
Views: 1,686
Posted By acebrigade
Exclamation Marathon Training/Cutting

hey,

i am currently training for a marathon in may but i had a few extra pounds on me to begin with. i started exercising regularly and intensely about 3 weeks ago and i've already lost a bit of...
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