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Forum: Training 05-02-2005, 04:17 AM
Replies: 3
Views: 2,877
Posted By c-vac
Rehab Work Out.

I just got my cast off last week and I just got the use of my hand back so I am going to start rehabilitating and made up a little workout. I do 2 sets 15-20 reps for each exercise because I need to...
Forum: Training 05-01-2005, 04:28 AM
Replies: 14
Views: 4,646
Posted By c-vac
Pull Over Question

I was going to do pull overs but I can't get in the right position to do it right because of how my bench set is, as shown here ... http://www.exrx.net/weightexercises...BBPullover.html

Is there...
Forum: Training 04-30-2005, 09:29 PM
Replies: 2
Views: 4,085
Posted By c-vac
So how is this shoulder Routine.... Shoulder...

So how is this shoulder Routine....

Shoulder Press:
Bent-Over Rear Delt Raise:
BB Front Rows:
Upright Rows:

I will Be doing 3 sets of 10-6 reps.
Forum: Training 04-29-2005, 10:21 AM
Replies: 2
Views: 4,085
Posted By c-vac
Need Shoulder Routine

Can you guys give me like 3 or 4 good exercises for a shoulder routine. My shoulder is on my leg day so I can hit it hard. All I know is I want shoulder press for one of the exercises. Also, I only...
Forum: Training 04-26-2005, 02:58 PM
Replies: 29
Views: 12,675
Posted By c-vac
I decided to ditch the Lateral raises and the BB...

I decided to ditch the Lateral raises and the BB rear delt row and changed my shoulder routine to....

Shoulder Press 3 sets - 10/8/6
Arnold DB Press 3 sets - 10/8/6
Shrugs 3 sets - 10/8/6...
Forum: Training 04-26-2005, 09:05 AM
Replies: 10
Views: 9,386
Posted By c-vac
So use strict proper form and use dumbells(I...

So use strict proper form and use dumbells(I never used DB's for chest). But should I use ONLY dumbells for like 6-8 months until they even out or should I use both BB and DB's at the same...
Forum: Training 04-25-2005, 10:32 AM
Replies: 29
Views: 12,675
Posted By c-vac
No they are two completly different movements.

No they are two completly different movements.
Forum: Training 04-25-2005, 10:07 AM
Replies: 29
Views: 12,675
Posted By c-vac
Here's my routine for my shoulders.. ...

Here's my routine for my shoulders..

ShoulderPress 3 sets 10/8/6 (adding weight)
UprightRows 3 sets 10/8/6 (adding wieght)
DB Lateral Raise 3 sets 10/8/6 (adding weight)
BB Rear Delt Row 3 sets...
Forum: Training 04-23-2005, 03:11 PM
Replies: 29
Views: 12,675
Posted By c-vac
DB Lateral and BB Front Raise?

Do those two exercises work out the same exact muscles or different parts? Also, when you do DB Laterals do you do both arms at the same time or one at a time?
Forum: Training 04-21-2005, 08:04 PM
Replies: 10
Views: 7,919
Posted By c-vac
Squats and Leg Ext...

The leg Extension works out the quads(only) and squats work out the quads(also other things) so I am asking if it would be pointless to do both for my leg exersices?
Forum: Training 04-21-2005, 09:22 AM
Replies: 2
Views: 4,881
Posted By c-vac
Reps and Gains?

To get good gains of mass and strenght should I do my three sets like this...10/8/6 or 8/6/4(I add on weight for every set) ?? From what I read and seen the 8/6/4 would be better but wanted to see...
Forum: Training 04-19-2005, 09:10 AM
Replies: 32
Views: 18,446
Posted By c-vac
Well first you are doing to many reps. You should...

Well first you are doing to many reps. You should want to stay in 6-12 rep range if you want to get bigger like Jones. Also you are doing to many sets, 2-3 sets is good. I would recommend getting...
Forum: Training 04-19-2005, 09:03 AM
Replies: 1
Views: 5,100
Posted By c-vac
Sets / Reps suggestions

I'm on a 3 day spit and got a routine. I need help with the sets and reps.Here's what I got right now for the sets and reps....

1st set - 10 reps
2nd set - 8 reps (+10lb)
3rd set - 6 reps...
Forum: Training 04-12-2005, 02:31 PM
Replies: 3
Views: 5,346
Posted By c-vac
Well I play basketball a couple times a day. That...

Well I play basketball a couple times a day. That counts as cardio right? I also play paintball and sometimes surf. I do alot of cardio workout and shit.
Forum: Training 04-12-2005, 01:02 PM
Replies: 7
Views: 7,191
Posted By c-vac
So while I am bulking, i wont be able to see my...

So while I am bulking, i wont be able to see my abs because i need alittle bit of fat to bulk correct?
Forum: Training 04-12-2005, 12:03 PM
Replies: 7
Views: 7,191
Posted By c-vac
So let me get this straight. You have to Bulk Up...

So let me get this straight. You have to Bulk Up before you can cut your muscles?
Forum: Training 04-12-2005, 09:50 AM
Replies: 3
Views: 5,346
Posted By c-vac
Quick AB???

What would be the best way to workout the abs? Right now i do 2 sets of 55(sit-ups) but was wondering if i should do like 5 sets of 25 or 30? Whats a better workout or what do you do to get good abs?
Forum: Training 04-12-2005, 09:03 AM
Replies: 7
Views: 7,191
Posted By c-vac
??Bulking / Cutting??

Whats the diference between Cutting up or Bulking up??I keep hearing about it but dont know what the difference is.
Forum: Supplements 04-11-2005, 06:55 AM
Replies: 22
Views: 11,187
Posted By c-vac
Hey dude, I'm no tough guy. I just get mad...

Hey dude, I'm no tough guy. I just get mad quickly and sorry for asking for your fucking help you prick. Lets just leave it alone and PEACE.
Forum: Training 04-09-2005, 03:22 PM
Replies: 19
Views: 7,138
Posted By c-vac
Alright I will drop the behind the neck press and...

Alright I will drop the behind the neck press and add BB front raise. That will work right?
Forum: Supplements 04-09-2005, 03:20 PM
Replies: 22
Views: 11,187
Posted By c-vac
First of all, you must not have the same shit i...

First of all, you must not have the same shit i have. If you did, you would see that my wieghtgainer has 74g of protien per serving. I know how to fucking read.
Forum: Training 04-09-2005, 01:09 PM
Replies: 19
Views: 7,138
Posted By c-vac
Hey 0311, I read your sticky again and got some...

Hey 0311, I read your sticky again and got some new stuff. Here are my new exersices that shoud work well.

Chest: BenchPress -3 sets of 8 reps
Incline BenchPress -3 sets of 8 reps
DB Flys -3...
Forum: Training 04-09-2005, 10:20 AM
Replies: 19
Views: 7,138
Posted By c-vac
Ok, but I want to do 4 exercises for each muscle....

Ok, but I want to do 4 exercises for each muscle. So I need one more for the back and tricep. Whats a good back and tricep exercise that you do that I dont have?
Forum: Training 04-09-2005, 09:19 AM
Replies: 19
Views: 7,138
Posted By c-vac
OK, could you tell me a good back and tricep...

OK, could you tell me a good back and tricep exersice that I dont have on my routine. I Always thought that you cant workout a specific part of the pec (upper,middle,lower).
Forum: Supplements 04-09-2005, 07:22 AM
Replies: 22
Views: 11,187
Posted By c-vac
My protien shake has 71g of protien per serving...

My protien shake has 71g of protien per serving and my wieghtgainer has 74g of protien per serving, I think thats enough. Whats 100% whey?
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