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Forum: Recipes 07-14-2010, 02:45 PM
Replies: 14
Views: 21,624
Posted By dx4gunn
yea definitely. I know sometimes we get stuck in...

yea definitely. I know sometimes we get stuck in recipes that we know and get kind of lost with variety. Hope you like it if you try it.
Forum: Open Conversation 05-21-2010, 01:08 PM
Replies: 10
Views: 3,539
Posted By dx4gunn
Yea thats what i have been doing. Even though im...

Yea thats what i have been doing. Even though im doing stuff i would warm up with before, at least i feel like im getting in the gym. Plus the more i get in there, the more i can do because i start...
Forum: Open Conversation 04-25-2010, 09:07 PM
Replies: 10
Views: 3,539
Posted By dx4gunn
Thanks Pity. yea i do dead bugs. Planks hurt but...

Thanks Pity. yea i do dead bugs. Planks hurt but i think that if i just do them for short periods of time that eventually i will be able to build up. I will def check out your section. I am just...
Forum: Open Conversation 04-25-2010, 04:30 PM
Replies: 10
Views: 3,539
Posted By dx4gunn
Yes i am in anterior pevlic tilt. however, when...

Yes i am in anterior pevlic tilt. however, when my back goes out my hips shift so that my right hip is at least an inch higher than my left hip. So when i stand "straight" it looks like my shoulders...
Forum: Open Conversation 04-25-2010, 11:13 AM
Replies: 10
Views: 3,539
Posted By dx4gunn
Thanks ross. Yea usually when i watch videos it...

Thanks ross. Yea usually when i watch videos it makes me want to get out there and do it!

But yea i have been doing what i can. I have been trying to swim a little now that it is warm enough. Just...
Forum: Open Conversation 04-24-2010, 11:07 PM
Replies: 10
Views: 3,539
Posted By dx4gunn
For rehab i have worked with three physical...

For rehab i have worked with three physical therapists, accupuncture, chiropractor, massages, epidural shots. Currently i just do my physical therapy exercises. I am currently working with three...
Forum: Open Conversation 04-24-2010, 06:39 PM
Replies: 10
Views: 3,539
Posted By dx4gunn
Injuries and Recovery

Hey guys

Wasnt sure where to post this but i figured here would be good. Im sure alot of you guys have had injuries as well. I know i have mentioned mine before. My backs been acting up again and...
Forum: Training 02-03-2010, 07:08 PM
Replies: 15
Views: 3,290
Posted By dx4gunn
Thanks Riddick. Ive been researching and doing a...

Thanks Riddick. Ive been researching and doing a lot of reading on my own. I am pretty dedicated when it comes to getting what i want :)

Hopefully i can keep it going!
Forum: Training 02-01-2010, 06:30 PM
Replies: 15
Views: 3,290
Posted By dx4gunn
Pirate.... I have actually been to one of those...

Pirate....
I have actually been to one of those free trainers at my gym. When i bought my membership it came with 4 free sessions so i figured what the hell i might as well try it.

It actually...
Forum: Training 02-01-2010, 06:23 PM
Replies: 15
Views: 3,290
Posted By dx4gunn
It was between august and Jan. That was the last...

It was between august and Jan. That was the last time that i got tested. I have to back though because i have dropped 8 more on the scale and i want to make sure its bf and not muscle.

Thanks :)
Forum: Training 01-31-2010, 08:52 PM
Replies: 15
Views: 3,290
Posted By dx4gunn
Eric Lol i loved your blog. Its funny...

Eric

Lol i loved your blog. Its funny because my boyfriend is a trainer and im dying to send him the link. He got extremely offended the other day when he was telling me about this client he has...
Forum: Recipes 12-06-2009, 07:59 PM
Replies: 0
Views: 2,216
Posted By dx4gunn
boredom...if you like thai and spicy all in one shot

I got tired of making the same old stuff so i tested out a recipe tonight where i kind of just threw stuff in the pan. Here goes:

I took:
1/2 lb shrimp
2 cups spinach
1/2 c cilantro
1 tsp...
Forum: Open Conversation 10-30-2009, 06:00 PM
Replies: 17
Views: 8,050
Posted By dx4gunn
yea shes gorgeous but what was the point of that...

yea shes gorgeous but what was the point of that video? haha
Forum: Training 10-30-2009, 05:56 PM
Replies: 4
Views: 1,451
Posted By dx4gunn
Hey guys thanks for the input. Yea i have been...

Hey guys thanks for the input. Yea i have been trying to keep my protein intake pretty high. As far as diet, im eating mostly protein and veggies with a few carbs here and there in the mornings. ...
Forum: Open Conversation 10-27-2009, 12:04 AM
Replies: 15
Views: 6,163
Posted By dx4gunn
pity likes this because this is what he does to...

pity likes this because this is what he does to his gf...aka his sister
Forum: Training 10-26-2009, 11:57 PM
Replies: 4
Views: 1,451
Posted By dx4gunn
Inuries....and training

So i have 8 herniated discs, 2 bulging discs, and annular tear and an impinged nerve in my back.....way to slow down any progress ive made right?

So ive been training .....or was training really...
Forum: Training 10-04-2009, 12:02 PM
Replies: 0
Views: 745
Posted By dx4gunn
Training Question

So i have bursitis in my right shoulder and 7 herniated discs in my back. I find that when i do most upper body work, specifically back and shoulder work, it is mostly my traps that are being...
Forum: Fat Loss 03-19-2009, 05:58 PM
Replies: 12
Views: 5,593
Posted By dx4gunn
As long as it takes to get the weight off. Im...

As long as it takes to get the weight off. Im trying to lose like 20-30 lbs.
Forum: Fat Loss 03-18-2009, 09:50 PM
Replies: 12
Views: 5,593
Posted By dx4gunn
yea right now i take grape seed extract which has...

yea right now i take grape seed extract which has some green tea in it too. I do not take Vitamins E & C currently but i will have to pick some up.

After workout tonight i just had some whey with...
Forum: Fat Loss 03-18-2009, 05:18 PM
Replies: 12
Views: 5,593
Posted By dx4gunn
Yea i usually do a rice cake with some SF jam but...

Yea i usually do a rice cake with some SF jam but i will try it with blueberries. Thanks
Forum: Fat Loss 03-16-2009, 08:25 PM
Replies: 12
Views: 5,593
Posted By dx4gunn
Awesome good to know. Thanks for explaining that....

Awesome good to know. Thanks for explaining that. I will go check out my apple juice again and see what it says. Thanks!
Forum: Open Conversation 03-15-2009, 03:24 PM
Replies: 1
Views: 2,006
Posted By dx4gunn
haha have you seen the maze game that has...

haha have you seen the maze game that has something similar?
Forum: Fat Loss 03-15-2009, 03:23 PM
Replies: 12
Views: 5,593
Posted By dx4gunn
Yea i will definitely have a PWO shake/meal with...

Yea i will definitely have a PWO shake/meal with carbs and protein. Right now i have just been doing the whey + apple juice. You said no fructose though?

Thanks Ross.
Forum: Fat Loss 03-14-2009, 01:00 PM
Replies: 12
Views: 5,593
Posted By dx4gunn
I am not sure how tapering carbs has helped other...

I am not sure how tapering carbs has helped other people. However, i do know that lowering my carbs to 20-75g a day was the only cut diet that ever worked for me.

I will have to ask him about the...
Forum: Fat Loss 03-13-2009, 11:57 PM
Replies: 12
Views: 5,593
Posted By dx4gunn
Diet Critique

Heres a diet that was made by a friend. What do you guys think?
Obviously my goal is fatloss. Im 5'6" and about 170.




Workout Day 2400 cals
example 1

Food
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