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Forum: Supplements 01-12-2009, 04:57 PM
Replies: 4
Views: 1,818
Posted By beastmasterK
Yes, keep your protein intake high. When you cut...

Yes, keep your protein intake high. When you cut calories, you risk becoming catabolic and losing muscle. A high protein intake will reduce this risk.
Forum: Open Conversation 01-05-2009, 05:28 AM
Replies: 9
Views: 2,516
Posted By beastmasterK
It tastes great and is a good source of protein...

It tastes great and is a good source of protein and natural creatine. However, it takes more work to digest and eating too much can cause g.i. problems. I would suggest alternating with chicken.
Forum: Training 01-05-2009, 05:23 AM
Replies: 12
Views: 4,607
Posted By beastmasterK
Muscle fiber density. Strength training promotes...

Muscle fiber density. Strength training promotes denser epithelial tissue allowing skeletal muscle to become "stronger" without gaining size.
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