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Forum: Training 11-16-2007, 08:08 PM
Replies: 14
Views: 2,883
Posted By VVAW
Thank you what you are saying lift heavy and...

Thank you what you are saying lift heavy and stick to basics.

I been looking for a routine to optimize my time at the gym

Looking at something like muscle confusion but I still can't find a...
Forum: Training 11-16-2007, 05:08 PM
Replies: 14
Views: 2,883
Posted By VVAW
OK this is what I put together What do you think....

OK this is what I put together What do you think.
I also don't know how to eat a diet
Forum: Training 11-16-2007, 10:12 AM
Replies: 14
Views: 2,883
Posted By VVAW
no protein shake or pills to burn fat

no protein shake or pills to burn fat
Forum: Training 11-16-2007, 09:36 AM
Replies: 14
Views: 2,883
Posted By VVAW
anything

anything
Forum: Training 11-15-2007, 08:59 PM
Replies: 14
Views: 2,883
Posted By VVAW
i meant to say lower my overall bodyfat

i meant to say lower my overall bodyfat
Forum: Training 11-15-2007, 08:30 PM
Replies: 14
Views: 2,883
Posted By VVAW
I have a muscular build just need to fine tune it

I have a muscular build just need to fine tune it
Forum: Training 11-15-2007, 08:29 PM
Replies: 14
Views: 2,883
Posted By VVAW
I am trying to loose bodyfat w/o loosing muscle.

I am trying to loose bodyfat w/o loosing muscle.
Forum: Training 11-15-2007, 08:16 PM
Replies: 14
Views: 2,883
Posted By VVAW
Routine

5" 5" 150 BF 15%
I would like a good routine to lower body w/o bulking up.
1 problem is I have a bad hip and can't to much cardio like running
any help would be great
And no supplements at all...
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