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Forum: Training 08-15-2006, 12:52 AM
Replies: 1
Views: 1,957
Posted By ethan
What am I doing?

I quitted smoking 4 months ago and have been going to the gym since.

In these 4 months, I have gained 4.5kg.
My gym days are Tuesday, Thursday and Saturday and I have been doing the same exercise...
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