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Forum: Personal Journals 04-30-2007, 06:43 PM
Replies: 54
Views: 12,957
Posted By Underdog
Alright here goes. Trying to cut soda out of my...

Alright here goes. Trying to cut soda out of my diet completely.. so I have a caffenine deprived headache.. but had to lift....

Superpump250 for me with multi and joint

Thrasterpiece joined me...
Forum: Personal Journals 04-28-2007, 07:05 AM
Replies: 54
Views: 12,957
Posted By Underdog
Alright here goes.. I took a week off because of...

Alright here goes.. I took a week off because of my sinuses.. The change of the weather attacks them something fierce...

superpump 250 with multi and joint

got to the gym

squats (took the...
Forum: Personal Journals 04-20-2007, 03:20 PM
Replies: 54
Views: 12,957
Posted By Underdog
http://s163.photobucket.com/albums/t310/Sephar/?ac...

http://s163.photobucket.com/albums/t310/Sephar/?action=view&current=deadlift405.flv
Forum: Personal Journals 04-20-2007, 08:22 AM
Replies: 54
Views: 12,957
Posted By Underdog
here we go.. back day and a PR! superpump250...

here we go.. back day and a PR!

superpump250 with my multi and my joint pills...

deadlift
295 x 6
345 x 4
405 x 2 (PR! and a video!)

The rest of the workout was rest pause style
Forum: Personal Journals 04-18-2007, 06:28 PM
Replies: 54
Views: 12,957
Posted By Underdog
alright.. I thought of doing somethign a little...

alright.. I thought of doing somethign a little different.. kinda.. then my normal

superpump250 with my multi and joint pills

alright here goes... chest/tri/bi

ok.. done rest pause style
...
Forum: Member Photos 04-18-2007, 02:13 PM
Replies: 14
Views: 9,350
Posted By Underdog
Welcome back to the weights.. I am sure they...

Welcome back to the weights.. I am sure they missed you as well.
Forum: Personal Journals 04-13-2007, 08:00 PM
Replies: 54
Views: 12,957
Posted By Underdog
http://s163.photobucket.com/albums/t310/Sephar/?ac...

http://s163.photobucket.com/albums/t310/Sephar/?action=view&current=UDSquatUnedited.flv
Forum: Personal Journals 04-13-2007, 12:01 PM
Replies: 54
Views: 12,957
Posted By Underdog
thank you! superpump250 with my multivitamin...

thank you!

superpump250 with my multivitamin and my joint stuff

squat
295 x 8
345 x 6
385 x 6
410 x 5 (PR! and have video, isn't great one, but I did one)
Forum: Personal Journals 04-11-2007, 06:11 PM
Replies: 54
Views: 12,957
Posted By Underdog
ok.. even though I have a headache, and tired.. I...

ok.. even though I have a headache, and tired.. I could not just not go to the gym.

superpump250 with my multivitamin and my proflex joint pills

Back night... took less then an hour to do this...
Forum: Personal Journals 04-09-2007, 06:39 PM
Replies: 54
Views: 12,957
Posted By Underdog
tonight's workout... superpump250 ...

tonight's workout...

superpump250

chest/arms

flat bench bb
135 x 10
155 x 10
175 x 8
Forum: Training 04-08-2007, 03:02 AM
Replies: 2
Views: 2,042
Posted By Underdog
you can do the carido on days you are not lifting...

you can do the carido on days you are not lifting or if you are doing like anything but legs, you can do the cardio after the lifting. you body is already in burnfat ideals, so you would be helping...
Forum: Member Photos 04-07-2007, 07:08 PM
Replies: 9
Views: 3,542
Posted By Underdog
I am 30 years old.

I am 30 years old.
Forum: Personal Journals 04-06-2007, 09:53 AM
Replies: 54
Views: 12,957
Posted By Underdog
today was leg and shoulder day... ...

today was leg and shoulder day...

Superpump250

squats
275 x 8
325 x 8
375 x 5
405 x 5 PR PR PR!!!!
Forum: Personal Journals 04-04-2007, 02:18 PM
Replies: 54
Views: 12,957
Posted By Underdog
last night.. was excellent.... ...

last night.. was excellent....

superpump250...

back night....

deadlift
275 x 8
325 x 8
375 x 5
Forum: Personal Journals 04-01-2007, 04:10 AM
Replies: 54
Views: 12,957
Posted By Underdog
yesterdays lift superpump250 flat bench...

yesterdays lift

superpump250

flat bench BB
155 x 10
175 x 10
195 x 10

incline BB
Forum: Personal Journals 03-29-2007, 07:14 PM
Replies: 54
Views: 12,957
Posted By Underdog
tonight... legs and shoulders.. seems like I did...

tonight... legs and shoulders.. seems like I did less exercises but took longer.

superpump250 (1 scoop)

squats PR IN THIS NIGHT!
225 x 8
285 x 8
335 x 8
385 x 8(omg, what a rush, felt good...
Forum: Member Photos 03-28-2007, 06:45 PM
Replies: 9
Views: 3,542
Posted By Underdog
yep right leg outside of my calf.

yep right leg outside of my calf.
Forum: Member Photos 03-27-2007, 06:05 PM
Replies: 9
Views: 3,542
Posted By Underdog
my new tattoo

this is my mom's memorial tattoo...
Forum: Personal Journals 03-27-2007, 06:04 PM
Replies: 54
Views: 12,957
Posted By Underdog
back night.. right after gettin my tattoo ...

back night.. right after gettin my tattoo
superpump250

deadlift
225 x 8
275 x 8
330 x 8
380 x 3 the last one was paused out because someone asked me a question between rep 2 and 3 (PR)
...
Forum: Personal Journals 03-25-2007, 02:01 PM
Replies: 54
Views: 12,957
Posted By Underdog
superpump250 1 scoop, don't think I will ever do...

superpump250 1 scoop, don't think I will ever do 2 scoops, I think I am still recovering from that idea..

chest day..

flat bench bb supersetted with db flys.
135 x 15/40 x 10
155 x 15/45 x...
Forum: Personal Journals 03-21-2007, 06:35 PM
Replies: 54
Views: 12,957
Posted By Underdog
superpump250, 2 scoops instead of my normal 1 ...

superpump250, 2 scoops instead of my normal 1

angle leg press calf raises
180 x 20 x 3

squats
225 x 7
275 x 7
330 x 7
Forum: Personal Journals 03-19-2007, 06:18 PM
Replies: 54
Views: 12,957
Posted By Underdog
back night... superpump250 forgot me belt...

back night...
superpump250

forgot me belt at home.. (not too happy)

deadlift
225 x 7
275 x 7
325 x 7
Forum: Member Photos 03-19-2007, 02:04 PM
Replies: 9
Views: 6,046
Posted By Underdog
messed up on the last one...

messed up on the last one...
Forum: Member Photos 03-19-2007, 02:00 PM
Replies: 9
Views: 6,046
Posted By Underdog
here are some new ones....

here are some new ones....
Forum: Personal Journals 03-17-2007, 10:00 AM
Replies: 54
Views: 12,957
Posted By Underdog
--------------------------------------------------...

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took my superpump 250 with my multivitamin

flat BB press supersetted with db flys
135 x 10, 30 x 10
185 x 10,...
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