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Forum: Fat Loss 02-22-2008, 08:33 PM
Replies: 11
Views: 4,802
Posted By lorodz
thanks for the reply ross, ross, im at a...

thanks for the reply ross,

ross, im at a loss for a beginner program, can you make one for me if you dont mind. hehe

In any body part, how many exercises should i do? so for biceps only 1?...
Forum: Fat Loss 02-22-2008, 05:31 PM
Replies: 10
Views: 5,603
Posted By lorodz
yes that's correct our body tends to think that...

yes that's correct our body tends to think that food drought will happen in the future, and that in preparation for that event it tends to store more FAT than it should be. Confuse your brain by...
Forum: Fat Loss 02-22-2008, 05:08 PM
Replies: 11
Views: 4,802
Posted By lorodz
wow thanks for the quick reply! ok im 5'10,...

wow thanks for the quick reply!

ok im 5'10, weight is 220 (all fat) BF% havent measured it yet.

i'm sticking on a diet for a month now, im eating small frequent meals of veggies, low fat milk...
Forum: Fat Loss 02-21-2008, 07:17 PM
Replies: 11
Views: 4,802
Posted By lorodz
losing weight after years of neglect!

My goal is to lose weight, i have incorporated cardio in my program and im eating a strict diet. (veggies, low fat etc.)
at the same time im trying to build muscles because as i have read, muscles...
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