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Search: Posts Made By: Vinny
Forum: Training 03-14-2007, 12:43 PM
Replies: 0
Views: 1,701
Posted By Vinny
"Push" day workout program?

Hi, I read an article by Gunnar Peterson on a sample pull day program as follows: angled weighted pull-up - unilateral low cable row - plate loaded machine shrug - t-bar rows - squat jump pull-up -...
Forum: Training 03-14-2007, 05:23 AM
Replies: 5
Views: 2,868
Posted By Vinny
I want to get cut and lose about 11 to 14 lbs. I...

I want to get cut and lose about 11 to 14 lbs. I am 45, 5'8" and 182 lbs. I have lost about 30 lbs since I started working out . It will be 1 yr in June since I joined the gym. I was reading articles...
Forum: Training 03-13-2007, 12:28 PM
Replies: 5
Views: 2,868
Posted By Vinny
Stallone/Lundgren 3 day Split

Hi, I've read about a workout that Sylvester Stallone and Dolph Lundgren used for prep for Rocky IV. It was a three day split - chest and backs/shoulders, arms and legs - six days a week, with ab...
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